A Dose of Sass

Dissecting chlorophyll, colostrum, cottage cheese and cortisol in today's sassy "is it diet culture?" episode. 

Jumping off the last episode on my relationship with movement, I want to dive a little deeper into my relationship with dance specifically. The journey of what it looked like growing up, and learning to dance again in a bigger body. (Plus a special announcement!!!)

LINE DANCE WITH ME!!! I'm hosting a virtual line dancing night (hopefully, the first of many.) Tuesday, September 10 at 4:30pm PST. More details & RSVP HERE! 

Some more helpful links:
- The Fitness Marshall
- Dirt Road Dancing

Let's chat about healing your relationship with exercise, finding motivation, and broadening your horizons of what movement can look like.

Some resources:

- The Fitness Marshall - one of my fave Youtube workout channels. Pick a few songs and have yourself a blast!

- Tips for Group Fitness Class Anxiety

- Low-effort 1% lifts for better movement that aren't just "take the stairs" 

Round 2 of answering some DM requests for advice. Getting on the scale, fear of weight gain, and seeing old triggering pictures of yourself are what I tackle in this episode. 

I'm back!!! Took a little summer break, and I'm back to yell at you about the insane pressure of wedding culture. If you're a 2024 bride or beyond, this episode is for you! 

This week I'm joined by Katie Winnen, a plus size personal stylist to talk even more in depth about finding your personal style. We cover fashion inspo, shopping, outfit formulas and more!

Give Katie a follow on Instagram & Tiktok! If you're interested in her plus size personal styling services, shoot her a DM or fill out this interest form.

Here's a list of some of the brands she mentioned in the episode:

• Universal Standard
• Target and Old Navy and Walmart
• Big Bud Press
• Nooworks
• Nettle Studios
• Hey Mavens
• Octopied Mind
• Friday Flamingo
• Eloquii 
• Chouette Designs
• Zaleska Jewelry
• Second hand
  • Ethical Bodies
  • The Plus Bus
  • Plus Size Thrift SF
  • Proud Mary Fashion
  • Plus BKLYN
• Colorwise.me - for color analysis

One of my most requested episodes is how the heck to learn how to dress confidently. Whether you're in a new size, new body, or simply trying to accept the one you've had forever, finding your personal style and feeling confident in your style can be so so difficult.

Today's episode I'm laying a little bit of the dressing with confidence foundation, how to set yourself up for success, and next week we're going to dive into the nitty gritty of personal style with my friend Katie Winnen, a plus size personal stylist!  

Hi y'all! Starting a new little episode series that will likely be monthly, addressing some common questions and advice requests I get from you! In today's episode we talk about advocating for yourself at the doctor, how to pursue health without it being obsessive, and how to respond and set boundaries when people make comments about your body.

Some helpful links:
The Body Mass Index - Maintenance Phase - a must-listen for anyone wanting to know why the BMI is trash. (Feel free to send to your friends & family lol.)

"I Decline to be Weighed"  free downloadable card: https://view.flodesk.com/pages/61e305f84cfe7529d668ac52

Simple Modern Tumbler - How I drink more water throughout the day. 

It's been almost a year since I quit my corporate job to be a full-time content creator and in today's episode I'm diving into some common questions about what it means to be an influencer. Realistic income insights, pain points, expectations and why I don't shop more small brands more often. I'm completely honest and unfiltered in the episode, hope you enjoy!

If you have any more questions about the behind the scenes of influencer-life - message me on IG!  

Hi I'm Kaitlyn and I'm a 26 year old picky eater with a toddler's palate. Today I'm chatting about my food habits and answering the question "what the heck is a 'safe food?'"

In case you've missed my safe food reports on social media, here's an example: https://www.instagram.com/p/C3Q9Q_ivyxB/