We're yelling about the dang Sydney Sweeney American Eagle ad along with some other concerning trends at the moment. 

For the last 6 months I have been doing some intentional healthy habit changes, and I want to talk about the results! (spoiler: it has nothing to do with weight loss!)

To learn more about Ali Ramos, my nutritional therapist, check her out here. 

Listen to our podcast episode together: is cycle syncing a wellness scam? // with Ali Ramos

If you want to track fertility and sleep without spending $500 on an Oura ring, check out Tempdrop.

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A sassy, rapid-fire pep talk about body image. You're welcome.

A little "is it diet culture?" with my friend, Shyla Cadogan. Shyla is a no-nonsense registered dietitian and we chat about everything from fiber and supplements to having a relationship with food. 

Follow Shyla on Instagram: @healthyshyla

Subscribe to her Substack.

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If you've followed me on social media for a bit, you may know that "just existing," is my tagline, my brand message. In this episode, I chat a bit about how I landed on that message, it's importance and the switch in language from identifying as "plus size" to "fat." 

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15 things I'm NOT falling for from running to the ninja creami. This episode is half serious, half silly, but if you're feeling the "summer body" pressure, this one's for you. 

Maintenance Phase - Rachel Hollis Deep Dive

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The "midsize" corner of the internet has been on the rise, and seems to have a lot of different interpretations, so let's break it down. 

Check out this blog post from Stephanie Yeboah - The Midsize Movement Has Killed Body Positivity.

The two posts I reference in the video: https://www.instagram.com/p/DJE8Bg4p_K4/

https://www.instagram.com/p/DIjyn7az0Jl/

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TikTok has descended into early 2000's ED culture and it's SCARY out there! Here's a quick episode debunking some of the absolute nonsense being spewed on that side of the internet. 

Become a subscriber to unlock this episode and more. 

I fear Tumbler 2012 ED culture is back in the mainstream, and things are looking bleak. Yelling about some recent tiktok trends, commercials and brands that have pissed me off, and chatting about Remi Bader's weight loss surgery admission. (Spoiler: I don't care about the weight.)

Join the Patreon (dropping a bonus episode de-influencing SkinnyTok) and more bonus content including a Body Neutrality Crash Course.

Follow Samyra - and check out her songs slamming Forever21 and Beyond Yoga.

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I'm joined today by my good friend Bailey Scaman (@thebaileyp) to talk all things pregnancy and body image. She's been navigating a lot of body changes with a breast reduction, weight fluctuations, and pregnancy/postpartum and all of the mental hurdles that come with it. 

Give Bailey a follow on Instagram & TikTok. 

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