I'm tired of this sh*t. GLP1 ads everywhere, toxic new year's culture and so much more. Yelling about things like fibermaxxing and the "new" food pyramid. Happy New Year! 

Gabby and I dive into the harmful narratives in how GLP-1's are marketed. The difference between food noise and hunger cues, and our thoughts on how we are discussing celebrities bodies these days. 

References:

The Obesity Epidemic - Maintenance Phase

Laura Girard's Comments on *that* press tour 

Dietitians to follow if you're struggling: 

@your.latina.nutritionist

@dietitiananna

@all.bodies.nutrition

@iamashantis

@thenutritiontea

@diet.culture.rebel

@jaynemattingly

Hiii! I'm back to yelling about things on the internet! Today we're discussing the Victoria's Secret Fashion Show, size inclusivity, and internet trends that pop up around this time of year. I'm also sharing some behind the scenes deets on the Amazon Creator Summit, and why I'm still shopping Amazon in the year 2025. I also chat about my personal history with Noom, one of the most sinister diet brands out there, and their recent AD that got my fired up! 

For more on Noom's problematic history take a listen to these episodes: 

Sounds Like Diet Culture Podcast

What The Actual Fork? Podcast

Chatting with Molly Scullion about bridal body image and her catchphrase "my body is my coworker."

Check her out on IG (@itsmollyscullion) and Tiktok (@mollyscullion) and shop her merch here! 

We're yelling about the dang Sydney Sweeney American Eagle ad along with some other concerning trends at the moment. 

For the last 6 months I have been doing some intentional healthy habit changes, and I want to talk about the results! (spoiler: it has nothing to do with weight loss!)

To learn more about Ali Ramos, my nutritional therapist, check her out here. 

Listen to our podcast episode together: is cycle syncing a wellness scam? // with Ali Ramos

If you want to track fertility and sleep without spending $500 on an Oura ring, check out Tempdrop.

A sassy, rapid-fire pep talk about body image. You're welcome.

A little "is it diet culture?" with my friend, Shyla Cadogan. Shyla is a no-nonsense registered dietitian and we chat about everything from fiber and supplements to having a relationship with food. 

Follow Shyla on Instagram: @healthyshyla

Subscribe to her Substack.

If you've followed me on social media for a bit, you may know that "just existing," is my tagline, my brand message. In this episode, I chat a bit about how I landed on that message, it's importance and the switch in language from identifying as "plus size" to "fat." 

15 things I'm NOT falling for from running to the ninja creami. This episode is half serious, half silly, but if you're feeling the "summer body" pressure, this one's for you. 

Maintenance Phase - Rachel Hollis Deep Dive

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