By Kaitlyn Moore
5
2020 ratings
The podcast currently has 34 episodes available.
In today's lighter episode, I dive into some of the silly habits from my dieting days that I was convinced were the secret ingredient to unlocking my dream body.
If you're looking for where the heck to start in healing your relationship with food and body - here are some starter episodes for reference:
1. "how are you so confident?" // baby steps to starting your body confidence journey
2. there is life beyond the diet/restrict cycle
3. how (and why) to clean out your closet
Happy Halloween!!! Sharing some thoughts on managing your relationship with halloween candy and yelling about some spooky (aka concerning) trends I'm seeing on the internet right now.
Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Agresta Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, NASM CPT, the BKN mission is to assist folks as they learn to build body trust through nourishment. You can join membership at www.patreon.com/BodyKindNutrition or follow along at @body.kind.nutrition on Instagram, TikTok, and Pinterest.
Ashantis Jones (she/they) is a weight-inclusive Pre-Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, Group Fitness Instructor, and Educator. You can visit her website www.ashantisjones.com or follow them at @iamashantis on Instagram, TikTok, Pinterest, YouTube, and Threads.
Eleni Agresta Levine (she/her) is a weight-inclusive Registered Dietitian. You can follow her at @all.bodies.nutrition on Instagram and TikTok.
I went to my first influencer event!!! Sharing all the details and behind the scenes of the 2024 Amazon Creator Summit.
Dissecting chlorophyll, colostrum, cottage cheese and cortisol in today's sassy "is it diet culture?" episode.
Jumping off the last episode on my relationship with movement, I want to dive a little deeper into my relationship with dance specifically. The journey of what it looked like growing up, and learning to dance again in a bigger body. (Plus a special announcement!!!)
LINE DANCE WITH ME!!! I'm hosting a virtual line dancing night (hopefully, the first of many.) Tuesday, September 10 at 4:30pm PST. More details & RSVP HERE!
Some more helpful links:
- The Fitness Marshall
- Dirt Road Dancing
Let's chat about healing your relationship with exercise, finding motivation, and broadening your horizons of what movement can look like.
Some resources:
- The Fitness Marshall - one of my fave Youtube workout channels. Pick a few songs and have yourself a blast!
- Tips for Group Fitness Class Anxiety
- Low-effort 1% lifts for better movement that aren't just "take the stairs"
Round 2 of answering some DM requests for advice. Getting on the scale, fear of weight gain, and seeing old triggering pictures of yourself are what I tackle in this episode.
I'm back!!! Took a little summer break, and I'm back to yell at you about the insane pressure of wedding culture. If you're a 2024 bride or beyond, this episode is for you!
This week I'm joined by Katie Winnen, a plus size personal stylist to talk even more in depth about finding your personal style. We cover fashion inspo, shopping, outfit formulas and more!
Give Katie a follow on Instagram & Tiktok! If you're interested in her plus size personal styling services, shoot her a DM or fill out this interest form.
Here's a list of some of the brands she mentioned in the episode:
The podcast currently has 34 episodes available.