Resharing one of my top episodes from 2024, and also because I stand by everything I say in this episode and you need to hear it again. 

Stay tuned for my ✨just existing✨ challenge coming next week (Jan 5!) A 4-week practice in body neutrality where we're not going to focus on how to love yourself, stay motivated or finally stick to a diet, but to learn how to let yourself ✨just exist.✨ Have a little more grace for yourself, have thoughts of body and food consume a little less of your brain-space, and learn to make peace with yourself.

Happy New Year!
xo, Kaitlyn

Let's talk about periods! I learned SO much in this episode with Ali. If you've heard of "cycle syncing" and wondered what it was all about from a non-diet culture perspective, this is the episode for you. Learn about how your menstrual cycle is an excellent diagnostic tool that can tell you way more about your actual health than the scale or the BMI.

For more questions, check out @thatgalal on Instagram - feel free to shoot her a DM.

To learn more about supporting your health through nutrition (not a diet), and work WITH your body, instead of against it - check out Ali's program - Period Pantry. 

A quick little episode with some reminders and advice for handling family, food, and body image this holiday season. 

In today's lighter episode, I dive into some of the silly habits from my dieting days that I was convinced were the secret ingredient to unlocking my dream body.

If you're looking for where the heck to start in healing your relationship with food and body - here are some starter episodes for reference:

1. "how are you so confident?" // baby steps to starting your body confidence journey

2. there is life beyond the diet/restrict cycle

3. how (and why) to clean out your closet

Happy Halloween!!! Sharing some thoughts on managing your relationship with halloween candy and yelling about some spooky (aka concerning) trends I'm seeing on the internet right now. 

Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Agresta Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, NASM CPT, the BKN mission is to assist folks as they learn to build body trust through nourishment. You can join membership at www.patreon.com/BodyKindNutrition or follow along at @body.kind.nutrition on Instagram, TikTok, and Pinterest.

Ashantis Jones (she/they) is a weight-inclusive Pre-Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, Group Fitness Instructor, and Educator. You can visit her website www.ashantisjones.com or follow them at @iamashantis on Instagram, TikTok, Pinterest, YouTube, and Threads. 

Eleni Agresta Levine (she/her) is a weight-inclusive Registered Dietitian. You can follow her at @all.bodies.nutrition on Instagram and TikTok. 

I went to my first influencer event!!! Sharing all the details and behind the scenes of the 2024 Amazon Creator Summit.

Dissecting chlorophyll, colostrum, cottage cheese and cortisol in today's sassy "is it diet culture?" episode. 

Jumping off the last episode on my relationship with movement, I want to dive a little deeper into my relationship with dance specifically. The journey of what it looked like growing up, and learning to dance again in a bigger body. (Plus a special announcement!!!)

LINE DANCE WITH ME!!! I'm hosting a virtual line dancing night (hopefully, the first of many.) Tuesday, September 10 at 4:30pm PST. More details & RSVP HERE! 

Some more helpful links:
- The Fitness Marshall
- Dirt Road Dancing

Let's chat about healing your relationship with exercise, finding motivation, and broadening your horizons of what movement can look like.

Some resources:

- The Fitness Marshall - one of my fave Youtube workout channels. Pick a few songs and have yourself a blast!

- Tips for Group Fitness Class Anxiety

- Low-effort 1% lifts for better movement that aren't just "take the stairs"