Resharing one of my top episodes from 2024, and also because I stand by everything I say in this episode and you need to hear it again. 

Stay tuned for my ✨just existing✨ challenge coming next week (Jan 5!) A 4-week practice in body neutrality where we're not going to focus on how to love yourself, stay motivated or finally stick to a diet, but to learn how to let yourself ✨just exist.✨ Have a little more grace for yourself, have thoughts of body and food consume a little less of your brain-space, and learn to make peace with yourself.

Happy New Year!
xo, Kaitlyn