Hi y'all! Starting a new little episode series that will likely be monthly, addressing some common questions and advice requests I get from you! In today's episode we talk about advocating for yourself at the doctor, how to pursue health without it being obsessive, and how to respond and set boundaries when people make comments about your body.

Some helpful links:
The Body Mass Index - Maintenance Phase - a must-listen for anyone wanting to know why the BMI is trash. (Feel free to send to your friends & family lol.)

"I Decline to be Weighed"  free downloadable card: https://view.flodesk.com/pages/61e305f84cfe7529d668ac52

Simple Modern Tumbler - How I drink more water throughout the day. 

It's been almost a year since I quit my corporate job to be a full-time content creator and in today's episode I'm diving into some common questions about what it means to be an influencer. Realistic income insights, pain points, expectations and why I don't shop more small brands more often. I'm completely honest and unfiltered in the episode, hope you enjoy!

If you have any more questions about the behind the scenes of influencer-life - message me on IG!  

Hi I'm Kaitlyn and I'm a 26 year old picky eater with a toddler's palate. Today I'm chatting about my food habits and answering the question "what the heck is a 'safe food?'"

In case you've missed my safe food reports on social media, here's an example: https://www.instagram.com/p/C3Q9Q_ivyxB/

Part 3 of my little series and I dive a little deeper into body monitorization on the internet, justifying your body online, and the pressure of being a creator who's content is body-focused.

I'd love to hear your thoughts on this episode as this is a topic that I haven't seen anyone talking about yet, and I know I'm not alone in these feelings/thoughts. Feel free to DM me on instagram to continue to the conversation! 

Welcome back to part 2 of this little series talking about the content that falls under the "body related" umbrella. Today I get a little sassy about recovery content, mommy blogger body positivity and justifying the size of your body on the internet. 

Welcome to part 1 of a little series I'm calling "internet body content," which encompasses a variety of body-related topics. Today's episode I'm diving into the body positivity movement versus "body positivity" as seen on social media. Is body positivity for everyone? What is the difference between body positivity and body acceptance? What is body neutrality? I chat about it all. 

Today's "is it diet culture?" episode I'm diving into two highly requested topics: meal prepping & habit tracking. I discuss how I feel about them, my experience with them past and present, and how to examine your relationship with these activities.

Links/References:
The Trouble with Calories - Maintenance Phase podcast

My snack boxes from Amazon: https://amzn.to/4cKteMP

Habit tracking apps:
Done - this is the one I'm using.
Finch - highly recommended to me, self care pet

Today I'm joined by my friend Kaylee Slagus, aka the president of the 200lb+ girlies club as we talk through wedding day weight loss pressures, body image struggles, being a curve model and more!
 
Follow @kaylee.slagus on IG & Tiktok for more curvy fashion and confidence.

Today's episode I'm breaking down the harmful concept of "what I eat in a day" videos and why you'll never catch me making one. 

Raise your hand if you've been personally victimized by the dressing room?! It can be a humiliating and exhausting experience so today I'm sharing a few ways to prepare yourself, questions to ask yourself, and of course some loving reminders that it's not you - it's the clothes.