In today's lighter episode, I dive into some of the silly habits from my dieting days that I was convinced were the secret ingredient to unlocking my dream body.

If you're looking for where the heck to start in healing your relationship with food and body - here are some starter episodes for reference:

1. "how are you so confident?" // baby steps to starting your body confidence journey

2. there is life beyond the diet/restrict cycle

3. how (and why) to clean out your closet