Hi I'm Kaitlyn and I'm a 26 year old picky eater with a toddler's palate. Today I'm chatting about my food habits and answering the question "what the heck is a 'safe food?'"

In case you've missed my safe food reports on social media, here's an example: https://www.instagram.com/p/C3Q9Q_ivyxB/

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Part 3 of my little series and I dive a little deeper into body monitorization on the internet, justifying your body online, and the pressure of being a creator who's content is body-focused.

I'd love to hear your thoughts on this episode as this is a topic that I haven't seen anyone talking about yet, and I know I'm not alone in these feelings/thoughts. Feel free to DM me on instagram to continue to the conversation! 

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Welcome back to part 2 of this little series talking about the content that falls under the "body related" umbrella. Today I get a little sassy about recovery content, mommy blogger body positivity and justifying the size of your body on the internet. 

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Welcome to part 1 of a little series I'm calling "internet body content," which encompasses a variety of body-related topics. Today's episode I'm diving into the body positivity movement versus "body positivity" as seen on social media. Is body positivity for everyone? What is the difference between body positivity and body acceptance? What is body neutrality? I chat about it all. 

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Today's "is it diet culture?" episode I'm diving into two highly requested topics: meal prepping & habit tracking. I discuss how I feel about them, my experience with them past and present, and how to examine your relationship with these activities.

Links/References:
The Trouble with Calories - Maintenance Phase podcast

My snack boxes from Amazon: https://amzn.to/4cKteMP

Habit tracking apps:
Done - this is the one I'm using.
Finch - highly recommended to me, self care pet

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Today I'm joined by my friend Kaylee Slagus, aka the president of the 200lb+ girlies club as we talk through wedding day weight loss pressures, body image struggles, being a curve model and more!
 
Follow @kaylee.slagus on IG & Tiktok for more curvy fashion and confidence.

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Today's episode I'm breaking down the harmful concept of "what I eat in a day" videos and why you'll never catch me making one. 

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Raise your hand if you've been personally victimized by the dressing room?! It can be a humiliating and exhausting experience so today I'm sharing a few ways to prepare yourself, questions to ask yourself, and of course some loving reminders that it's not you - it's the clothes. 

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In today's episode I discuss two of my most viral internet moments. One including my video series "is it a cute pose, or is she just skinny?" and all of the feeling surrounding that video title and why I've used it. Secondly,  breaking down a candid body image moment caught on camera. 

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Spring is just around the corner and it's time to address your closet. If you look at your closet and constantly think, "I have nothing to wear," despite it being full of clothes, this episode is for you. 

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