Let's chat about healing your relationship with exercise, finding motivation, and broadening your horizons of what movement can look like. Some resources: <a href='https://www.youtube.com/@TheFitnessMarshall'>- The Fitness Marshall </a>- one of my fave Youtube workout channels. Pick a few songs and have yourself a blast! <a href='https://www.instagram.com/p/CtZxgnvSM46/?img_index=1'>- Tips for Group Fitness Class Anxiety</a> <a href='https://www.instagram.com/p/C-qtWaKPaaa/'>- Low-effort 1% lifts for better movement that aren't just "take the stairs" </a>

Let's chat about healing your relationship with exercise, finding motivation, and broadening your horizons of what movement can look like. Some resources: - The Fitness Marshall - one of my fave Youtube workout channels. Pick a few songs and have yourself a blast! - Tips for Group Fitness Class Anxiety - Low-effort 1% lifts for better movement that aren't just "take the stairs"

Let's chat about healing your relationship with exercise, finding motivation, and broadening your horizons of what movement can look like. Some resources: <a href="https://www.youtube.com/@TheFitnessMarshall" rel="noopener noreferrer">- The Fitness Marshall </a>- one of my fave Youtube workout channels. Pick a few songs and have yourself a blast! <a href="https://www.instagram.com/p/CtZxgnvSM46/?img_index=1" rel="noopener noreferrer">- Tips for Group Fitness Class Anxiety</a> <a href="https://www.instagram.com/p/C-qtWaKPaaa/" rel="noopener noreferrer">- Low-effort 1% lifts for better movement that aren't just "take the stairs"&nbsp;</a>

move your body !!!

Getting sassy about all the things that fire me up from diet culture to plus size fashion and everything in between. An unfiltered chat about healing your relationship with food, body and exercise and learning how to just exist with confidence in a curvy body on the internet.

Health & Fitness

Education

Self-Improvement

Getting sassy about all the things that fire me up from diet culture to plus size fashion and everything in between. An unfiltered chat about healing your relationship with food, body and exercise and learning how to just exist with confidence in a curvy body on the internet.

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move your body !!!

move your body !!!

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