Hi y'all! Starting a new little episode series that will likely be monthly, addressing some common questions and advice requests I get from you! In today's episode we talk about advocating for yourself at the doctor, how to pursue health without it being obsessive, and how to respond and set boundaries when people make comments about your body.

Some helpful links:
The Body Mass Index - Maintenance Phase - a must-listen for anyone wanting to know why the BMI is trash. (Feel free to send to your friends & family lol.)

"I Decline to be Weighed"  free downloadable card: https://view.flodesk.com/pages/61e305f84cfe7529d668ac52

Simple Modern Tumbler - How I drink more water throughout the day.