Let's talk about periods! I learned SO much in this episode with Ali. If you've heard of "cycle syncing" and wondered what it was all about from a non-diet culture perspective, this is the episode for you. Learn about how your menstrual cycle is an excellent diagnostic tool that can tell you way more about your actual health than the scale or the BMI.

For more questions, check out @thatgalal on Instagram - feel free to shoot her a DM.

To learn more about supporting your health through nutrition (not a diet), and work WITH your body, instead of against it - check out Ali's program - Period Pantry.