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Many fitness tracker companies claim their devices will help you become more active.

Michael recently went down the rabbit hole to learn if that claim is true—and the answer is far more fascinating than he anticipated.

Here’s what today’s podcast covers:

* The chicken/egg problem of fitness trackers.

* Results from studies on long-term tracker use.

* Whether fitness trackers lead people to become more active.

* Reasons why people stop using trackers.

* Three features science tells us we should look for in a tracker.

* Why your tracker is wrong and what to do about it.

* Final thoughts on trackers and activity.

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