<p>Can taking antioxidants help athletes with their performance and recovery? Or does it actually reduce their endurance capacity? Coach Hayley clarifies in today's episode.</p>

Can taking antioxidants help athletes with their performance and recovery? Or does it actually reduce their endurance capacity? Coach Hayley clarifies in today's episode.

Do antioxidants help or hinder performance

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Do antioxidants help or hinder performance

Do antioxidants help or hinder performance