In this episode, Dr. Megan and Joe let the wheel decide their topic and Spring Cleaning was the winner. What behavioral strategies do you use to influence your Spring Cleaning Behavior? Who is better at spring cleaning, Megan or Joe? Tune in to find out!

FATHOM AI SUMMARY

Meeting Purpose

Record a live episode of the Do Better podcast discussing spring cleaning strategies.

Key Takeaways

- Spring cleaning can be approached in manageable steps, starting with small tasks to build momentum

- Digital spring cleaning (organizing files, emails, cloud storage) is an important but often overlooked area

- Setting clear rules and systems for donating/selling items can make the process smoother

- Finding motivation and time for decluttering remains challenging for many people

Topics

Spring Cleaning Strategies

- Break tasks into smaller, manageable steps to build momentum

- Start with easy tasks like organizing digital files or decluttering one shelf at a time

- Set clear rules for what to keep, sell, or donate (e.g. only try to sell items worth $20+)

- Coordinate with partners/family members to tackle shared spaces

- Use small time gaps (5-10 minutes) to make incremental progress

Challenges in Decluttering

- Difficulty parting with books, even if unread

- Hesitation to get rid of clothes that might be worn again - Coordinating decluttering efforts with partners who have different approaches

- Logistics of donating/selling large items, especially in condos/apartments

Digital Organization

- Cleaning out email inboxes and cloud storage

- Organizing downloaded files into proper folders

- Backing up important files to prevent data loss