Do Better with Debra

In this deeply personal episode, I share the harrowing tale of an accident that threatened to take my brother from us, leaving him with a mere 5% chance to live. This isn't just a story of tragedy; it's a testament to, the miracles that can happen against the odds, and the profound lessons I learned about love, resilience, and the power of being there for others. Journey with me as I recount the impact of his accident, his resilience and how he forever changed how I define showing up for others.

In this episode, I share:

• The ripple effect of a mircale
• Insights gained from a transformative journey that reshaped how I show up for others and myself
• A pivotal event in my sibling's life that became a turning point in my own narrative.

To learn more about the Do Better Revolution, visit www.do-better.net and follow us on social!

YouTube: www.youtube.com/@dobetterrevolution

Instagram: @dobetterwithdebra

TikTok: @dobettterwithdebra

LinkedIn: www.linkedin.com/company/dobetter.net/

Stay turned for our Do Better Community, launching soon.

What if I told you that you don't give yourself enough credit? This common problem affects many of us, especially when we encounter unappreciative bosses, inadequate compensation, or societal pressure to conform. These negative experiences can make us feel small and undervalued, causing us to shrink away from our true potential. However, it's crucial to remember that your value begins with you - the one living, working, and existing. In this episode, I delve into the transformative act of acknowledging your worth and embracing personal growth to harness your full power.

In this episode, I talk about:

• Acknowledging your accomplishments.
• Breaking free from self-doubt and recognizing your achievements, no matter how small.
• Discovering the power of self-appreciation, how it shapes your self-image, and celebrating your growth.
• Learning from setbacks and failures as opportunities for learning and resilience.
• Expressing gratitude for yourself and all you've accomplished.
• Surrounding yourself with supportive individuals who help cultivate your success.

—----

Show the world how YOU Do Better with our statement swag! https://do-better.store/

USE CODE: DOBETTER10 for a special gift just for our podcast listeners!

My coaching books are officially open! Learn more about my Executive Coaching for Women of Color and Leadership Coaching by booking your free consultation here!

To learn more about the Do Better Revolution, visit www.do-better.net and follow us on social!

YouTube: www.youtube.com/@dobetterrevolution

Instagram: @dobetterwithdebra

TikTok: @debraygriffith

LinkedIn: www.linkedin.com/company/dobetter.net/

Stay tuned for our Do Better Revolution Community!

In this episode, I sit down for a discussion with two inspiring leaders in the world of education, Dr. Jenn Wells and Sharon Chia Claros. Be prepared to take notes, friends. This is a meaty conversation where we excavate leading edge approaches and insights on cultivating a truly equitable and inclusive workplace. We also lift up an absolutely essential conversation around building a community where women of color are nourished through one another's support.

In this episode, we discuss:

• Assumptions we often make about workplace allyship.
• Building relationship-rich community that fosters safety through visibility.
• The generational factors that continue to frame how we interact as professionals.
• Debra's intrinsic "do no harm" leadership style.
• The capitalist and class motivators that continue to be pervasive in the workplace.
• Dismantling the conformity and "not enoughness" that emerges from archaic workplace structures.
• How to create a truly inclusive workplace.

Learn more about my guests and the heart-centered purpose-work they're doing in the world:

Jenn Wells, Ed. D.

Website: jwchange.design

Connect: linkedin.com/in/jennlwells

Jenn Wells, Ed. D. owner of JW Change Design, Dr Wells is an experienced professional with over 12 years in the field of education, holding her Bachelor of Arts degree in American Literature and Culture with an Education Studies minor from UCLA and her Master of Arts degree in Higher Education/Student Personnel Administration from New York University.

Jenn's approach to consulting is grounded in the belief that "the knowledge is in the room" and utilizes the lived experiences of participants to give life to theories and conceptual frameworks of inclusion, equity, and justice. She values authenticity, an ethic of care, and individual efficacy in order to move toward and sustain change.

Sharon Chia Claros

Connect: linkedin.com/in/sharonchiaclaros

Sharon Chia Claros (she/her/siya) is an accomplished Diversity, Equity, and Inclusion educator and practitioner-scholar with close to a 20-year proven track record for delivering sustainable and thoughtful change to in the field of education and beyond. She has been a trusted partner to senior faculty and leadership for bringing DEI initiatives and promising practices to promote cultures of inclusion, belonging, trust, authenticity and accountability. Sharon has also presented numerous workshops in national conferences such as ACPA, NASPA and NCORE. She is proud to be a collaborative, inclusive and empathetic leader known for bringing holistic and nuanced perspectives to various facets of the organizational cultures. She currently serves as the inaugural Director for DEI at Rolling Hills Prep and prior to that role she served as the Assistant Dean of Students and Director for the Queer Resource Center at the Claremont Colleges. Lastly, Sharon recently launched Mabuhay with Love LLC where she is committed to collaborating and being in community with individuals and organizations who are committed to the ongoing and life-long journey of living out and actualizing DEI.

-------

Show the world how YOU Do Better with our statement swag! https://do-better.store/

USE CODE: DOBETTER10 for a special gift just for our podcast listeners!

My coaching books are officially open! Learn more about my Executive Coaching for Women of Color and Leadership Coaching by booking your free consultation here!

To learn more about the Do Better Revolution, visit www.do-better.net and follow us on social!

YouTube: www.youtube.com/@dobetterrevolution

Instagram: @dobetterwithdebra

TikTok: @debraygriffith

LinkedIn: www.linkedin.com/company/dobetter.net/

Stay tuned for our Do Better Revolution Community!

In this episode, I sit down with my friend, actor, and Black Belt Dojo Master John Ozuna to discuss embracing the audacity to live the life you deserve and moving beyond the trap of others' limiting beliefs so you can unlock your inherent greatness.

In this episode, we discuss:

• The essential, living principles that guide Master John Ozuna's life.
• How to take an audacious approach to living your fullest life.
• Overcoming the obstacles presented by others limiting beliefs or low expectations.
• Taking risks toward designing the future of your dreams.
• Claiming your intrinsic worth and applying that to taking action.

Learn more about Master John Ozuna's heart-centered purpose-work via the following links:

Website: http://www.kokungfu.com/our-master

IMDB: https://www.imdb.com/name/nm8745779/

------------------------------

My coaching books are officially open! Learn more about my Executive Coaching for Women of Color and Leadership Coaching by booking your free consultation here!

Show the world how you Do Better with our statement swag! https://do-better.store/

To learn more about the Do Better Revolution, visit www.do-better.net and follow us on social!

Like, subscribe, and share!

YouTube: www.youtube.com/@dobetterrevolution

Instagram: @dobetterwithdebra

TikTok: @debraygriffith

LinkedIn: www.linkedin.com/company/dobetter.net/

Stay tuned for our Do Better Revolution Community, launching this summer!

In my premier solo episode, I peel back the layers of my own shame in a vulnerable recounting of one of the most profound, life-altering experiences that ultimately led me to where I am today.

In this episode, I discuss:

• How I define "shameful moments."
• My own experience navigating shame.
• How to turn shame into power.
• Reminders on the path to becoming.

My coaching books are officially open! Learn more about my Executive Coaching for Women of Color and Leadership Coaching by booking your free consultation here!

To learn more about the Do Better Revolution, visit www.do-better.net and follow us on social!

YouTube: www.youtube.com/@dobetterrevolution

Instagram: @dobetterwithdebra

TikTok: @debraygriffith

LinkedIn: www.linkedin.com/company/dobetter.net/

Stay tuned for our Do Better Revolution Community, launching this summer!

In this episode, I sit down with Dr. Liz Lehman for an illuminating conversation on how she manifested a massive life-path shift from doctor to candle creatrix and six-figure entrepreneur. As a former anesthesiologist, Dr. Liz is no stranger to the scientific method and science-based thinking, and in this episode, she explains why manifestation is not "woo-woo," but is indeed grounded in science. Liz also speaks to her own application of manifestation with respect to building her wildly successful candle business, expanding on how she brings a holistic healing lens, intention, and purpose, to the art of creating clean candles.

In this episode, we discuss:

• The science of manifestation.
• Turning goal setting into grounded action.
• Being patient with the process once you begin calling in your desires.
• Listening to your inner knowing and taking action.
• How purpose is the ultimate compass to achieving success.

More About Dr. Liz:

Dr. Liz Lehman is the founder and CEO of Aluminate Life. She transforms health and well-being by connecting the therapeutic benefits of scent with the healing powers of crystals. Aluminate Life is a collection of physician-formulated self-care products that promote mind-body healing in your sanctuary, your body, and your home; redefining and elevating wellness.

Connect with Liz + learn more about her purpose-work:

Website: https://aluminatelife.com

LinkedIn: https://www.linkedin.com/in/lizlehmanaluminatelife/

Liz's IG: https://www.instagram.com/drlizlehman/

Aluminate Life's IG: https://www.instagram.com/aluminateliferx/?hl=en

—------------------------------

EXCITING NEWS! My coaching books are officially open! Learn more about my Executive Coaching for Women of Color and Leadership Coaching by booking your free consultation here!

To learn more about the Do Better Revolution, visit www.do-better.net and follow us on social!

YouTube: www.youtube.com/@dobetterrevolution

Instagram: @dobetterwithdebra

TikTok: @debraygriffith

LinkedIn: www.linkedin.com/company/dobetter.net/

Stay tuned for our Do Better Revolution Community, launching this summer!

In this episode, I sit down with one of my favorite creatives and former higher ed. colleague; the always inspirational Laila Alchaar. We break down what it takes to make big, bold leaps of faith, particularly when the path ahead is unclear and/or filled with obstacles.

In this episode, we discuss:

• Gaining the confidence to make bold moves in your life.
• What it looks like to pivot from an established path and take risks.
• How your resume can inform any type of work you choose to do in the world, even when it might feel unrelated.
• Overcoming the perfectionist inside that tries to keep us small.
• How to grow in new spaces when you're starting over.

Connect with Laila + learn more about her purpose-work:

www.imagesbylaila.com

—------------------------------

My coaching books are officially open! Learn more about my Executive Coaching for Women of Color and Leadership Coaching by booking your free consultation here!

To learn more about the Do Better Revolution, visit www.do-better.net and follow us on social!

YouTube: www.youtube.com/@dobetterrevolution

Instagram: @dobetterwithdebra

TikTok: @debraygriffith

LinkedIn: www.linkedin.com/company/dobetter.net/

Stay tuned for our Do Better Revolution Community, coming this summer!

In this episode, I sit down with the brilliant Rev. Dr. Jamie Washington, President of Washington Consulting Group, to discuss grief, the power of feeling it when we're in it, and the critical importance of holding space for those grieving…instead of trying to fix, manage, or control their grieving process. Dr. Washington and I dig into our personal experiences with grief and explore how community impacts the grieving process, in addition to how grief shows up differently for folks based on the impact of culture and identity.

In this episode, we discuss:

• Why our Western society tends to be so averse to grief.
• Becoming a safe container for those who are grieving, instead of a "fixer."
• How grief is related to transformation, not just physical death.
• What "pre-grieving" is.
• Things that you shouldn't say to someone who is grieving.
• Lessons from legacy and facing our own mortality.

About Rev. Dr. Jamie Washington:

Rev. Dr. Jamie Washington, (He/Him/His) is the President & Founder of the Washington Consulting Group (WCG). The Economist named WCG as one of the Top 10 Global Diversity Consultants in the world. Dr. Washington has served as an educator, administrator, and consultant in higher education for over 36 years. He serves as an invited instructor at the Harvard Graduate School of Education and the Lancaster Theological Seminary. He is the President and Co-Founder of the Social Justice Training Institute and a Past President of the American College Personnel Association (ACPA).

Dr. Washington earned his B.S. degree from Slippery Rock State College; double Master's of Science degrees from Indiana University/Bloomington; a Ph.D. in College Student Development from the University of Maryland College Park; and a Master of Divinity from Howard University School of Divinity. He has received many awards and honors. He was honored with the University of Maryland Baltimore County's Legends of Excellence Award for his contribution to the lives and education of Black and LatinX faculty, staff, and students. In May 2019, he received an honorary Doctor of Business Administration from Shepherd University in West Virginia. He received the 2020 Annuit Coeptis Senior Leader Award from ACPA. He is a member of Omicron Delta Kappa, Golden Key, Alpha Phi Omega, Phi Delta Kappa, and a life member of Alpha Phi Alpha Fraternity Inc.

In addition to his work in higher education, Dr. Washington has an extensive list of corporate, non-profit, government, and faith organization clients. Some of his clients include Starbucks, Wachovia and Wells Fargo, Shell Oil, Boston Bank, Green Peace, Human Rights Campaign, The Taskforce, The Peace Corps, the Government Office of Accountability, The Presbyterian Church International, Metropolitan Community Church, and the Baptist Church Convention.

Connect with Jamie + learn more about his purpose-work:

washingtonconsultinggroup.net

—------------------------------

To learn more about the Do Better Revolution, visit www.do-better.net and follow us on social!

YouTube: www.youtube.com/@dobetterrevolution

Instagram: @dobetterwithdebra

TikTok: @debraygriffith

LinkedIn: www.linkedin.com/company/dobetter.net/

Stay tuned for our Do Better Revolution Community, coming soon!

Welcome to the Do Better Revolution Podcast! For our inaugural episode, I sit down with Dr. Becky Martinez, a fellow organizational change consultant who applies a social justice advocacy lens to help organizations (and individuals) get back to their humanity.

In this episode, we discuss:

• The nuances of what it means to "do better."
• Expanding beyond mind-work and engaging with soul-work to catalyze organizational shifts.
• Discovering and naming your purpose.
• The organic unfolding of one's path once purpose is acknowledged.
• The liberation that comes with living authentically.

About Dr. Becky Martinez:

Dr. Becky Martinez is an organization development consultant and trainer with a focus on social justice, leadership, and organizational change. Her work centers on dismantling systems of oppression through critical dialogue and reflection intertwined with theoretical foundations. She works with organizations seeking to meet shifting demands, resources, and leadership to develop goals, vision, and purpose. She believes that while organizations may have a depth of diversity, there is a great deal of work to do to create equity, and it is our responsibility to do so.

She is also a faculty member of the Social Justice Training Institute, a Co-Lead facilitator for the LeaderShape Institute, a certified trainer for the Anti-Defamation League, a certified trainer for the Gay, Lesbian & Straight Education Network, a member of the Southern California Trainer's Institute, and certification as counselor-advocate through Peace over Violence (previously Los Angeles Commission on Assaults Against Women) and works with a Title I elementary school in California regarding college. She holds a Doctor of Education in Organizational Leadership from the University of La Verne, a Master of Science in Student Affairs in Higher Education from Colorado State University, and a Bachelor of Arts in Biology from the University of La Verne.

Connect with Becky:

www.infinitymartinez.com

—

To learn more about the Do Better Revolution, visit www.do-better.net and follow us on social!

YouTube: www.youtube.com/@dobetterrevolution

Instagram: @dobetterwithdebra

TikTok: @debraygriffith

LinkedIn: www.linkedin.com/company/dobetter.net/

Stay tuned for our Do Better Revolution Community, coming soon!