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This is a 2-topic episode: first where we cover the only study ever done on deloads and dive deep into the study design & its outcomes, and then we cover studies looking at training for injury prevention!

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: 

• [email protected]

1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.com

TRAINING PROGRAMS: 

• https://vallfitt.squarespace.com/programs-guides

MY SOCIALS:

• IG: @Vallfitt 
• Tiktok: @Vallfitt
• youtube: VallFitt

DELOAD STUDY REFERENCE: 

• PMID: 38274324

INJURY PREVENTION REFERENCES: 

• PMID: 21212307
• PMID: 12859607
• PMID: 21825112
• https://doi.org/10.1016/j.ptsp.2006.11.005
• PMID: 22666648

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