We’re talking compassion, praise, and patience on our 25th episode! Tune in, and feel free to contact me on IG (@sanctiratchet) to let me know what you think!

Do for You, First: Episode 25

A podcast for the thinkers, doers, and dreamers who want it all. Here’s to all the 20 & 30-somethings who advocate for self-awareness, self-care, self-healing, and self-love. Join Kiana (IG: @sanctiratchet) through episodes filled with constant reflection, conspicuous humor, and an authentic perspective. It’s self-help in the most casual and conversational way possible!

Society & Culture

A podcast for the thinkers, doers, and dreamers who want it all. Here’s to all the 20 &amp; 30-somethings who advocate for self-awareness, self-care, self-healing, and self-love. Join Kiana (IG: @sanctiratchet) through episodes filled with constant reflection, conspicuous humor, and an authentic perspective. It’s self-help in the most casual and conversational way possible!

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Do for You, First: Episode 25

Do for You, First: Episode 25