Breaking news claims intermittent fasting is the secret to living longer, but what if those dramatic headlines are based on fundamentally flawed science? This episode dives deep into the gap between sensational wellness claims and actual research. We expose how studies on fruit flies and microscopic worms have been dramatically misinterpreted as proof of human longevity. Explore why a 20% lifespan increase in a two-month organism doesn't translate to humans, and why the scientific community is far more cautious than media headlines suggest. Listeners will discover the critical difference between interesting biological mechanisms and definitive health outcomes, and learn why the 'one weird trick' to extending life is more fiction than fact.

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