Do Good Podcast

In this episode, I sit down with 90-year-old Jim Giles to talk about how he’s truly flourished in his later life by focusing his time on his creative endeavours.

In his 60’s he went back to university to get his degree in Fine Art and then in his 80’s he goes on to complete his Masters, proving to us all that its never too late to go down a new path.

Jim shares his experiences growing up during a world war and some of the challenges he’s faced. He also reflects back on some of his regrets in life and shares some of the wisdom he’ll be passing onto his grandchildren.

For me personally, I feel there’s so much to gain from sitting down with our elders and absorbing all the wisdom they have to share. I certainly left with a spring in my step.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and for more info check out our website: www.dogoodpodcast.co.uk

Jim's Scarf Project

https://weareraw.co.uk/work/jims-scarf-project

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In today's episode, I talk about tapping back into the present moment to experience a more peaceful and enjoyable life.

The relentless chatter of the mind can have us constantly thinking about past/future events, making up all sorts of drama, pulling us away from truly experiencing the here and now.

We all have the power within ourselves to go beyond our egoic mind and experience greater levels of ourselves, making life so much more amazing in the process.

The teachings of Eckhart Tolle have played a significant part in helping me realise this and allowing me to feel calmer, experience more happiness and begin to make more positive life choices.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk

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In this episode, I had the pleasure of interviewing Bridget Nielsen in the magical town of Glastonbury.

From painting, healthy cooking, life coaching to exotic adventures around the world, Bridget has many ways of expressing her excitement. And with her amazing YouTube channel, she is inspiring thousands of people to awaken to their true potential.

She has hosted many retreats in sacred sites, including Hawaii, Mt. Shasta, Sedona, Tulum, Glastonbury, Ireland, and is passionate about bringing like-hearted people together to experience a natural, high vibrational setting. Having been on them I know firsthand how they fill you up in ways you didn't know was possible and leave you with a deeper understanding of yourself and greater clarity of the things you wish to create in your life.

This episode is perfect for anyone who is looking for a healthy dose of positivity to inspire them to take those all important next steps in life.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk

Bridget Nielsen: https://www.bridgetnielsen.com/

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In this episode, I delve deep into some of the things I’ve found most fascinating over the past few years.

I discuss the phenomenon of near-death experiences, the solid evidence that we all have a soul that exists beyond our physical body, as well as how reincarnation is something we all experience (in fact many times over).

All of which have enriched my life beyond measure, giving me a greater sense of peace and understanding of what lies beyond this life.

This episode is all those seekers of truth & knowledge who are looking to take a deeper look at the nature of reality and unleash their true selves.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk

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In this episode I had a great chat with Kellie Bubble & Debbie Clarke from the inspiring Unicorn Grocery in Manchester.

For over 23 years this food co-operative has been leading the way in ethical and sustainable practices and is a shining light for all business in how to run a successful company without harming the earth in the process.

With over 70 staff, who are all directors under the co-operative model, they are empowered to take more ownership in the direction of the company, all having an equal say, as well as equal pay.

This episode is for anyone who's interested in either working for a more sustainable company or who is looking to take that leap & create their own ethical business.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk

Unicorn Grocery: https://www.unicorn-grocery.coop/

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This episode is all about gratitude and the huge benefits it can have on our lives and the people around us.

Studies are showing that having an attitude of gratitude literally changes the molecular structure of the brain, keeps grey matter functioning and makes us healthier and happier.

I share some practical ways we can all bring more gratitude into our lives and how being thankful for the things we already have transforms the way we look at things, for the better.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk

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In this episode I had the pleasure of visiting Klina Jordan in Bristol at Make Votes Matter HQ to find out the journey she’s gone on for the past 4 years, pushing for voting reform by introducing Proportional Representation.

She’s a true activist at heart, motivated by a lifetime of action that started when she was just seven, with a sponsored silence for Friends of the Earth. No doubt she has this running through her veins with her mum playing a big role in where she is today.

Klina is doing an incredible job and it’s so inspiring to know that there are people out there who are putting so much time and energy into creating a better society!

If you are looking to get galvanised to take some social change then this is a great interview to delve into.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk

Make Votes Matter: https://www.makevotesmatter.org.uk/

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In this episode, I share my thoughts on mental health and some of the challenges I’ve faced in my own life.

Most boys growing up would have heard the phrase ‘big boys don’t cry’ and that showing your emotions is a sign of weakness. Well, I challenge this outdated approach at length and believe suppressing our emotions it’s a recipe for disaster for later in life.

I talk openly about some of the biggest challenges I’ve faced and the effects it’s had on my own mental health. Including being on anti-depressants, and how through speaking to a therapist I was able to understand how I was feeling and help release away that pressure. I also go in-depth about how meditation & journalling have really helped in recent years.

Our mental health is something we’ve all got to take care of, especially in these times when so much is changing. Being vulnerable and talking openly is, I believe, a sign strength not a weakness and I encourage you to find a way to talk about some of the challenges we face.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk

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In this episode, I was joined by running enthusiast Elly Roberts, who four years ago set up Resolution Runners as a safe place for people to come together and learn to run.

At the heart of Resolution Runners is the community aspect that brings people from all walks of life together with a common goal of taking those vital step towards improving their health, and potentially developing a life long passion for running in the process.

Elly discusses what drove to her set up this group and shares some inspiring stories of people who have literally transformed their lives through running.

This episode is perfect for anyone who’s looking to get outdoors and improve their health and wellbeing through exercise. And you never know you may start your own community group along the way.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk

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In this episode I share my thoughts on embracing failure as part of the process and how it’s key to mastering any skill.

As we grow up we are often told that failure is considered a bad thing and something to be avoided. I turn this one on its head and share how it’s an essential part of the learning process and why it should be encouraged, and even celebrated, as long as we are doing our best.

I share plenty of great examples of people who have found success despite plenty of failures, from Richard Branson to Walt Disney, who show time and time again the key is never giving up on a good thing.

This episode is for anyone who is looking to turn the idea failure into a positive force in their life. As the sayings goes 'fortune favours the brave'...

If you enjoyed this episode then please like, share & subscribe for future episodes.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk

For regular updates follow along on:

Instagram: www.instagram.com/rob_watson_/

Twitter: twitter.com/rob_watson_

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