HAVE YOU EVER TRIED TO REMOVE OR ELIMINATE STRESS IN YOUR LIFE? WHAT IF I TOLD YOU YOU HAVE TO HAVE STRESS? ITS REQUIRED.... LIFTING WEIGHTS AND EXERCISE IS A STRESS TO YOUR BODY. WHEN YOU LIFT WEIGHTS, YOUR BODY IS TAXED AND (EVEN BROKEN DOWN) FLLOWED BY A REPAIR PROCESS. STRESS - RESPONSE - ADAPTATION. (GROWTH)

IN THE EPISODE #7 NATE TALKS ABOUT DOING HARD THING TO FACILITATE GROWTH, AND HOW TO PUT YOURSELF INTO SITUATIONS THAT WILL HELP YOU GROW PERSONALLY, PROFESSIONALLY AND PHYSICALLY.