🎙️ Everyday Strength Project Podcast

Should You Work Out While Injured?

This week we tackle a question I hear all the time:

"Should I keep working out if I'm injured?"

For most people, the answer is yes.

Now, that doesn't mean ignoring pain or trying to be a hero. It means finding ways to keep moving and training safely while your body heals.

Too often people get hurt, stop doing everything, and then a few weeks later they feel even worse. They're stiffer, weaker, more deconditioned, and now they're trying to recover from the injury and the loss of fitness.

In this episode, we talk about the difference between training through an injury and training around an injury. We discuss how to modify movements, adjust intensity, and continue building strength without making things worse.

The reality is that movement is often one of the best things you can do for recovery. In many cases, completely shutting down isn't the answer.

If you've ever wondered whether you should keep lifting, walking, hiking, boxing, or exercising while dealing with an injury, this episode is for you.

Because getting hurt doesn't mean you have to stop moving. It just means you might need a different game plan for a while.

🎧 Give it a listen and let us know what you think. #EverydayStrengthProject 💪

When Megan and I opened our gyms, we didn't set out to become leaders.

Honestly, we just wanted to create a place where people could get stronger, healthier, and feel like they belonged.

What happened next surprised us.

Over the years, the community that formed around Strength Warehouse and BOXiT became something much bigger than a gym. It became a place where friendships were built, confidence was restored, goals were achieved, and people showed up for each other during life's highs and lows.

Somewhere along the way, we realized that leadership wasn't about having a title or standing at the front of the room. Leadership happened because people trusted us to help guide the culture, protect the community, and continue creating an environment where others could thrive.

In this episode of the Everyday Strength Project, I share what Megan and I have learned from building communities rather than simply building businesses. We talk about how leadership often finds you when you focus on serving others, why strong communities create strong leaders, and how the relationships we build can have a bigger impact than we ever imagined.

If you've ever wondered how leadership develops naturally, how community shapes culture, or how ordinary people can create extraordinary impact, this episode is for you.

Because sometimes leadership isn't something you chase.

It's something that grows when you invest in people.

On this episode of The Everyday Strength Project, I sit down and talk about my experience using shockwave therapy during my shoulder recovery journey. As someone who loves lifting, competing, working with my hands, and staying active, shoulder pain was starting to impact a lot more than just training.

We dive into what shockwave therapy actually is, what the treatments felt like, why I decided to try it, and the changes I've noticed throughout recovery. I also talk honestly about the frustrations that come with injuries, trying to balance recovery with training, and the mental side of slowing down when your body forces you to.

This episode is for anyone dealing with nagging injuries, joint pain, setbacks in training, or just wanting to hear a real conversation about recovery and staying in the game long term.

Strength isn't just about lifting heavy. Sometimes it's about doing the work to heal so you can keep showing up.

In this fisrt episode of the everyday strength project Nate talks about why he deciced to rebrand and relaunch the podcast, what "everyday strength" really means, and the bigger mission behind it all. From barbell training and Boxing to disipline, reslilience, and living the life of fitness, this episode sets the tone for the honest conversations around becoming stronger inside and outside of the gym.

🎙️ Episode Summary: In this episode, we dive into the two very real paths people take on their fitness journey: the Growth Life Cycle and the Anti-Growth Cycle. If you've ever felt like you're stuck in a loop of starting and stopping, this one's for you. We break down the key habits that lead to real, sustainable progress—and the patterns that keep people spinning their wheels. Tune in to find out where you fall and how to shift gears toward long-term success in health, strength, and fitness.

🎙️ Episode Title: Why Endurance Athletes Need Strength Training (and Why Franchise Gyms Miss the Mark)

Summary: In this episode, Coach Megan dives into one of the most overlooked keys to long-term performance and injury prevention for outdoor enthusiasts—strength training. Living in a highly active area where biking, hiking, skiing, and running are a way of life, it's easy to prioritize endurance while ignoring the foundational benefits of getting stronger.

We break down why strength training is essential for enhancing endurance, preventing injuries, and staying active for the long haul. Plus, we talk about how most franchise gyms claim to support strength goals but rarely provide the intentional programming or coaching needed to make real progress. At Strength Warehouse, we do things differently—and we're here to show you how.

If you're someone who loves the outdoors but wants to perform better, recover faster, and feel stronger doing what you love, this episode is for you.

In this episode, we sit down with Scott Hiss, a dedicated member of our Legends program. Scott joined Strength Warehouse to stay active, improve his strength, and do all the things he loves.

He shares how he found the gym, what keeps him coming back, and the physical and mental changes he's noticed since starting. From improved grip strength and stability to feeling more confident in daily life, Scott's progress has been incredible.

Scott also talks about his future goals and encourages anyone on the fence to just start—because it's never too late to get stronger. Tune in for an inspiring conversation about staying active, pushing limits, and proving that strength has no age limit.

"I Went to Orange Theory"

Join me, seasoned gym owners, as we dive into our first-hand experience at an Orange Theory class. Known for their heart-rate-focused workouts and prominence in the fitness industry, we decided to see how their methods stack up against our personalized strength training approach.

In this episode, we discuss:

• Our Initial Impressions: From the greeting to the check-in process and the vibe of the gym.
• Workout Breakdown: We share details about the class layout—starting on treadmills, shifting to rowers, and finishing with weights. We'll talk about the challenges of keeping our heart rates in the targeted "orange zone" and the insights it provided into workout effectiveness.
• Comparative Analysis: Reflecting on our own gym's philosophy, we discuss the general versus intentional approach to fitness, particularly highlighting the importance of tailored strength training and progressive overload.
• Industry Insight: We touch on Orange Theory's market strategy, their impact on the fitness community, and thoughts on their recent bankruptcy news.
• Concluding Thoughts: Why we believe our approach at our gym offers more substantial benefits for longevity, strength, and overall wellness.

In this episode, we sit down with Braden Harrison, who started training at Strength Warehouse three years ago. Initially hesitant to join, Braden shares the turning point that made him take the leap and commit to his fitness journey. We talk about the wins he's racked up along the way, how strength training has impacted his life outside the gym, and what keeps him coming back. Braden also offers advice for anyone on the fence about starting their own strength journey. Tune in to hear his story of progress, resilience, and the unexpected benefits of lifting heavy

In this episode of the Strength Warehouse Podcast, Coach Sensei sits down with Sunny Hisel, the gym's go-to nutritionist, to dive deep into the power of food and how it impacts performance, recovery, and overall well-being.

Sunny shares her personal journey into nutrition, the mindset shifts she sees in clients, and the most common roadblocks that hold people back from reaching their goals. We'll also discuss the nutrition services at Strength Warehouse, who they're for, and what to expect when signing up.

Plus, we get the inside scoop on Sunny's upcoming Meal Prep Workshop in February, designed to help busy people take control of their food choices without the stress. Whether you're looking to fuel your lifts, improve your body composition, or just eat better, this episode is packed with real, practical advice you can start applying today.

🔹 What are the biggest nutrition misconceptions? 🔹 How does working with a nutrition coach shift your mindset? 🔹 What success stories stand out the most?

Tune in and learn how small changes in your nutrition can lead to big results—in the gym and in life!

🎧 Listen now and take control of your nutrition journey