On this episode of The Everyday Strength Project, I sit down and talk about my experience using shockwave therapy during my shoulder recovery journey. As someone who loves lifting, competing, working with my hands, and staying active, shoulder pain was starting to impact a lot more than just training.

We dive into what shockwave therapy actually is, what the treatments felt like, why I decided to try it, and the changes I've noticed throughout recovery. I also talk honestly about the frustrations that come with injuries, trying to balance recovery with training, and the mental side of slowing down when your body forces you to.

This episode is for anyone dealing with nagging injuries, joint pain, setbacks in training, or just wanting to hear a real conversation about recovery and staying in the game long term.

Strength isn't just about lifting heavy. Sometimes it's about doing the work to heal so you can keep showing up.