Send us a text

Ever wondered why some runners seem to effortlessly glide through marathons while others huff and puff their way to the finish line? Angie and I unravel this mystery and more as we share the surprising advantages of hitting the brakes on your running routine. Slowing down, it turns out, is not just for the tortoises of the world – it's a strategy packed with benefits that can take your performance to the next level. From building endurance to mastering the art of fat burning for energy, we dive into the physiological and psychological perks that come with a leisurely pace. Angie's vibrant enthusiasm shines through as we discuss how this approach can transform your running experience, making it more enjoyable and sustainable in the long run.

This episode is a celebration of taking the scenic route in your running journey, focusing on how it can bolster your mental and physical health. We share stories from our own lives, including how incorporating walking and slower paces has not only eased back pain but also opened up a world of meditative bliss. Join us as we explore the zen of running in snow, the empowerment of a strong mind-body connection, and the importance of the mantra "run slow to run fast." The conversation extends an invitation to our community of runners to engage with our challenges and events, including the upcoming Taji 100 and the Do Hard Things challenge.  So lace up your sneakers, turn up the volume, and let's hit the path less traveled – where slow and steady wins the race.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

As we hit the two-week mark of the new year, many of us find ourselves at a pivotal juncture with our resolutions. In this episode of the Do Hard Things podcast, Jay and Angi delve into the art of transforming fleeting resolutions into lasting routines. Join us as we discuss practical strategies to move beyond the initial rush of New Year's enthusiasm and integrate these aspirations into our daily lives. Whether it's fitness goals, personal development, or lifestyle changes, learn how to make your resolutions stick and become a natural part of your daily routine.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Ever wonder what it's like to team up with a near stranger for a grueling 8-hour adventure race? That's exactly the twist fate handed me and my new partner, Greg, after my original teammate had to bow out due to injury. Our impromptu duo faced the Castlewood 8-hour adventure race head-on, and this podcast is your opportunity to ride shotgun through the entire electrifying experience. From the pre-race jitters as we laid eyes on a daunting pile of maps, to the warm embrace of the adventure racing community, we navigated the unexpected urban labyrinth in honor of the late David Frey. 

Navigating the urban sprawl of St. Louis became our unexpected playground as we raced against the clock, and I share the pulse-pounding decisions that shaped our race day. The cold morning rush to the start line, the strategic selection of biking over running, and the grueling checkpoints that pushed us to our limits - it's all here in vivid detail. And for those who think adventure is solely about nature, our urban escapade will flip that notion on its head. This was a race that tested not just our stamina, but our ability to adapt, think quickly, and maintain a level head when things didn't go according to plan.

Looking ahead, I tease an upcoming challenge: the Pier Marquette Trail Run. Here, I switch gears from pedal to pace as I tackle the rugged terrain with my road-running friend Lacey. Prepare to be transported to the trails as we recount the thrills, spills, and camaraderie of this off-road adventure in a future episode. Whether it's navigating city streets or navigating steep trails, the spirit of adventure pulses through every story shared. Join me, jtiggs, for a journey that goes beyond mere race recaps and into the heart of what it means to embrace the unexpected in the wild world of adventure racing.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Dive into the second week of our 28-Day Challenge with the Do Hard Things podcast as we explore the transformative power of Pearson's Law. "That which is measured and recorded improves exponentially." This episode unpacks the science of incremental gains and how systematic tracking can lead to unexpected levels of improvement. Join Jay and Angi as they provide actionable insights and talk through strategies to ensure that what you're doing every day isn't just pushing you forward but also upward. Get ready to learn how to leverage Pearson's Law to make week two of your challenge even more impactful than the first.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Buckle up, as we journey through Nick Klingensmith's harrowing yet triumphant saga, where he turns his darkest moments into milestones of victory. Embarking on an intimate exploration of resilience, Nick opens up about the grit it takes to conquer cancer, addiction, and a spectrum of health battles. His is a narrative that stretches beyond mere survival; it's an anthem for those who choose to wield the 'Do Hard Things' mindset as a weapon against life's harshest trials.

Prepare to be inspired by the raw power of human determination as Nick delves into the heart of overcoming obstacles. Through his account of a life-altering wake-up call in Las Vegas, to the grueling yet transformative world of obstacle course racing, we uncover the mental and emotional fortitude that shapes a true champion. Nick's personal anecdotes serve as vivid illustrations of the indispensability of mindset, illustrating that whether we're facing our own health battles or striving for personal growth, our attitude can make all the difference.

This episode isn't merely a conversation; it's a call to arms for anyone standing at the crossroads of indecision or fear. Nick imparts wisdom on how to build a life that's not only in sync with our passions but also capable of igniting a spark in others. His reflections on immediate action, vulnerability, and community resonate as an anthem for all of us, encouraging listeners to embrace the now and chase their dreams with fervor. Join us and let Nick's journey galvanize you to face your battles with courage and live a life marked by inspired action.

Nick Klingensmith: 
@stridemotivation
email: [email protected]
website: www.stridemotivation.com

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Welcome Friends/Citizens of the Do Hard Things Nation to another episode of the Do Hard Things Podcast, I am Jay Tiegs, your running coach, certified high-performance mindset and life coach, and founder of the Do Hard Things Nation and I would like to welcome you to another episode of the DHT Podcast. If you want to make 2024 your best, you must avoid this one New Year's Resolution pitfall that causes everyone to quit after 2 weeks.   I am going to give the pitfall and three strategies to avoid it... 

This episode is sponsored by The Do Hard Things Nation.  A community committed to living life on offense,  united by a focus on  continuous self- improvement through mindset and movement. 

Monthly challenges, Merch that inspires, In person events, Running Coaching Plans and Mindset Performance Coaching, and a Book Club. 

• Network - to create an environment where high-caliber men and women could connect and build relationships. Iron Sharpens Iron
• Frameworks-Actual tools and training that are relevant and relatable. 
• Challenge- To grow we need to be challenged. 
• Accountability - to hold myself accountable for achieving all of my goals and objectives. 

Become a Do Hard Things Premium Member- Custom Running Plan, Group High-Performance and Mindset Coaching and Journal prompts, and Do Hard Things Book Club and Academy Membership - running and mindset/life coaching. 

www.dohardthingsnation.com

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Get ready to tackle the "Do Hard Things 28" challenge, an intense 28-day adventure designed to instill high-performance habits and kickstart self-improvement for the new year. As your host, I bring my background as a father, coach, and army retiree into play, sharing my unwavering belief in the power of discipline and physical rigor to unlock personal freedom. This episode isn't just about toughening up; it's a heartfelt exploration of the beauty in life's simple moments, such as the joys of holiday connections with family, and how they fuel our aspirations for betterment.

Strap in as I guide you through the mines and valleys of the "Do Hard Things 28-Day Challenge," which starts on January 1. You'll learn how to join and adapt to the daily scalable tactics, even on those less-than-perfect days. I crack the code on integrating habits like gratitude, sleep, and meditation into your routine, and introduce a point system for added motivation. Plus, you'll get a glimpse into upcoming live high-performance trainings and discover the supportive community that's ready to cheer you on. This chapter is your map to forging a regimen that prioritizes holistic well-being and fosters a sharp focus on the present.

Brace for impact as we discuss the power of consistent habits and the fortitude of a strong community in the face of 2024's uncertainties, such as global events and the foreboding election. I urge listeners to seize control over their actions and mindsets, cultivating a resilience that transcends the physical. By sharing my own commitments to personal challenges and the proactive lifestyle I advocate, I extend an invitation to you to be part of a community that doesn't shy away from doing hard things. Together, we're setting the stage for a year of extraordinary strength and positivity, fully equipped to face whatever comes our way with enthusiasm and certainty.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Today's Challenge: Buddy Run
Activity:

• Run with a friend or family member.
• Aim for a minimum of 1 mile.
• Bonus points if your buddy is a non-runner—let's inspire and uplift!

Your Reflections:

• Share a photo or video from your Buddy Run.
• Tag us and use #12DaysOfFitmasDHT.
• Tell us about your buddy's Fitmas experience.

Why Buddy Run? Running with a buddy not only makes the miles more enjoyable but also strengthens the bonds of friendship and family. Let's wrap up the 12 Days of Fitmas with shared smiles and shared miles!

Your Celebration:

• Lace up those shoes.
• Invite a buddy for a run.
• Share your joyful moments with us.

Thank you for being a part of the Fitmas journey! Here's to a fantastic finale!

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

On the 11th day of Fitmas, Do Hard Things gave to me: Distance Delight 

 It's time for a little extra distance —a chance to go for a longer run or walk at your own pace, soaking in the beauty of the outdoors! 🏞️💭 

🚶‍♂️ Activity: 

• Choose your distance (over a 5k). 
• Must be outdoors, no headphones. 
• Just enjoy the scenery and your own thoughts. 
• Reflect on the things you're grateful for and your accomplishments this year. 

💬 Engagement: 

• Share your favorite scenery or landmark from your route. 
• Tag us and use #12DaysOfFitmasDHT. 

🌳 Why Distance Delight? 

A longer run or walk allows you to connect with nature, clear your mind, and appreciate the journey you've been on this year. Let's make it a delightful experience! 

🚀 Your Challenge: 

• Lace up those shoes. 
• Venture into the great outdoors. 
• Share your scenic moments and reflections.  

Let's make the 11th day of Fitmas a journey to remember! 🌟🏃 

 

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Day 10 – Friday, December 22: 12 Days of Christmas Body Weight Workout- Strength Surge  

• Activity: Highlight a bodyweight strength training routine targeting major muscle groups. 
• Engagement: Encourage participants to perform the routine and share their favorite exercise from it.  

On the 10th day of FITMAS, Do Hard Things gave to me: 12 Days of FITMAS Bodyweight Workout  

🔥 Bodyweight Workout Routine: 

1.  Jumping Jack 
2. Push-ups 
3. Lunges (Each Side) 
4. 20 Flutter Kicks (Each Side) 
5. Burpees 
6. Mountain Climbers (Each Side) 
7. V-Up 
8. Air Squat 
9. High Knees 
10. Tricep Dip 
11. High Knee 
12. Plank - Hold as long as you can (at least 1 minute) 

 🎁 Challenge: 

Like the 12 Days of Christmas song, complete each exercise in ascending order, working from 1 up to 12. Starting from 1 – do 1 jumping jack.   Then 1 jumping jack and two push ups.  Then one jumping jack, two push-ups and 3 lunges and so on, all the way to 1-2-3-4-5-6-7-8-9-10-11-12. 

 *Make it Harder: Once you go from 1 through 12, go back down from 12 through 1.  

💪 Engagement: 

• Perform the routine. 
• Share your favorite exercise using #12DaysOfFitmasDHT. Which move made you feel the strength surge? Let us know! 

 Ready to feel the burn and build strength? Let's do this! 💪🎄 

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events