Welcome to Episode 17 of the Combat Fitness Podcast, where we get real, and discuss low motivation, the struggles of losing fitness, and what to do about it.

In this candid episode, I delve into a pivotal moment when I found myself asking what I thought was a "stupid question" to none other than Alex Hormozi, the absolute GOAT of the business growth world. Through sharing this experience, I explore the inner workings of our company, shedding light on the dynamics that drive success in the realm of Combat Fitness.

But beyond just a mere anecdote, I reflect on the profound lessons learned from stepping out of my comfort zone. Sometimes, it's in these uncomfortable moments that we experience the most growth, and I discuss how environments can serve as catalysts for personal transformation.

Moreover, I touch upon the wisdom gained from seeking answers from those who have walked the path before us. Despite already possessing some knowledge, I highlight the importance of humility and the role that mentorship plays in our journey towards excellence.

Join me as I unpack these insights and share my journey within the world of combat fitness, where every question, even the ones that might seem "stupid," leads to invaluable discoveries and personal growth.

In this episode of the Combat Fitness Podcast, we dive into the topic of overtraining. We discuss whether it's a real phenomenon or just a myth. We explore the factors that contribute to overtraining, including nutrition, recovery, and training intensity. We also highlight the importance of proper nutrition and how it can impact your performance and recovery. No action is requested from the viewers, but it's an informative episode that will provide valuable insights into optimizing your training routine.

Some Documents:

Tolerance to alcohol: A critical yet understudied factor in alcohol addiction: https://bit.ly/3CmfCYo

Associations Between Drinking and Cortical Thickness in Younger Adult Drinkers: Findings From the Human Connectome Project: https://bit.ly/3AeUosJ

Can alcohol promote aromatization of androgens to estrogens? A review: https://bit.ly/3dJjGHZ

Examine - Alcohol & Hangover: https://bit.ly/3QHYpx4

The content of The Combat Fitness Podcast is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare professional before making any changes to your fitness or nutrition regimen.

In this episode of the Combat Fitness podcast, we're doing something different by reviewing our Athlete Guide, 'Crash Course'. Our goal is to provide you with all of the necessary information, without any confusion or extra noise. Everything you need to know, simplified, all in one place. Let's get it!

Enter the GIVEAWAY HERE: giveaway.combatfitness.co

In this episode of the Combat Fitness Podcast, we discuss the paradox of productivity and how being productive can help overcome stagnation and lack of motivation. We explore the importance of taking action and creating your own luck, as well as the consequences of not being productive. We also provide practical tips on getting started and staying motivated. Join us as we break down the barriers to productivity and help you achieve your goals.

In this video, I discuss the importance of habits in achieving fitness and overall success. I explain how habits are formed and how they can be both positive and negative. I share personal experiences and provide practical tips for replacing bad habits with good ones. By rewiring triggers and responses, we can create a positive cycle of habits that lead to improved physical and mental well-being.

In this video, I discuss the concept of mental toughness and how it relates to achieving our goals in life. I share personal stories from my experiences in sports, the military, and training for an Ironman race. Mental toughness is the ability to push through non-ideal circumstances and keep going towards our desired outcomes. I explain the components of mental toughness, including short-term acute mental toughness, a growth mindset, and focus. I also provide tips on how to build mental toughness and emphasize the importance of taking control of our physical health and surrounding ourselves with positive influences.