Do Hard Things Today

How many times have you heard it? "I'm just so stressed out." 

On today's Do Hard Things Today podcast, we'll take a look at what causes stress in your day-to-day life, and some ways to help you deal with it.

On today's Do Hard Things Today podcast, join Kevin and Coach Katie as they talk to Kamilla Whitney, franchise owner of Lean Kitchen in Spartanburg and Boiling Springs. She'll tell you about the importance of meal planning and the availability of nutritious, balanced, ready-to-eat products for athletes, people getting into fitness, and much more. 

Lean Kitchen offers 25-30 options for breakfast, lunch, and dinner, and even allows customers to build their own eal packages. And Kamilla isn't just a business owner, she's an athlete, having completed the Alcatraz Triathlon.

Whether you're stuck in your progress or just branching out to try something new, growth is the key to success. On today's Do Hard Things Today podcast, Coach Katie will give you a quick look at five ways to grow in our Five for Friday series.

On today's Do Hard Things Today podcast, join Kevin, Coach Katie, and Dr. Stephanie Machacek, Doctor of Clinical Nutrition and Certified Nutrition Specialist, as they discuss the importance of nutrition.

Dr. Stephanie discusses her background and her approach to nutrition and nutritional training, including specific needs for female athletes, needs for teams, inflammation, gut health, and how everything ties in together.

You can learn more about Dr. Stephanie - and schedule a free 20-minute consultation - at foodfactornutrition.com, and you can find her on Instagram and Facebook at foodfactornutrition.

Want to feel more confident? On today's Do Hard Things Today Podcast, we'll tell you five ways to boost your confidence, including the way you walk, the friends you keep, the rest you get, and even how you talk to yourself. Join Kevin and Coach Katie as they tell you how to increase your confidence today!

On today's Do Hard Things Today podcast, we continue our conversation with Dr. Stephanie Morgan. Today, she'll talk to us about her career and particularly her specialization in pelvic health - what it is, and why it's important.

Today on the Do Hard Things Today podcast, Kevin Harrison and Coach Katie Malone discuss how to get faster as you train for longer runs. From finding fast friends to other speedwork strategies, today is all about FAST!

With just more than three months to go until the Run Disney Dopey Challenge, Perfect Dopey Kevin Harrison takes you through popular race strategies so you can decide which one is right for your races. Plus, training tips on how to go fastert and more, on today's episode of the Do Hard Things Podcast!

Today on the Do Hard Things Today podcast, we're joined by Stephanie Morgan, a former accomplished high school and collegeiate runner and all-around athlete. Post-partum, Morgan decided to get back into running, and shares with us her journey from that decision to qualifying for and competing in the Boston Marathon. Now, she's an aspiring triathlete. 

This week, we'll hear about her back ground. In the coming weeks, we'll talk about how Morgan is helping others.

Bicycle Safety is a serious issue for fitness riders, made even more so by recent accidents. Today, join Kevin Harrison, Coach Katie Malone, and special guest Michael Forrester as they discuss best practices, the importance of proper gear, and many other aspects of bicycle safety for your training rides.