Listen along to Round 2 of 2. Dr. Whited answers anonymous questions posed by his summer Abnormal Psychology (Psychopathology) class.

Listen along to Round 1 of 2. Dr. Whited answers anonymous questions posed by his summer Abnormal Psychology (Psychopathology) class.

Listen along to the final round. Dr. Whited answers anonymous questions posed by his summer Abnormal Psychology (Psychopathology) class.

Listen along to Round 1 of 2. Dr. Whited answers anonymous questions posed by his summer Abnormal Psychology (Psychopathology) class.

Dr. Whited fields questions from his Psychopathology class.

Dr. Whited answers anonymous questions from his summer undergraduate Psychopathology class.

Progressive muscle relaxation (PMR) is a relaxation method commonly used to help us relax. It uses the changes between tension and relaxation to help relax and focus your body and your mind.

Mindfulness practice involves practicing non-judgmental attention to the present moment. It allows our mind to learn to let go of whatever it happens to attach itself to so that we can better live our lives. In this episode, Dr. Whited introduces the idea and quickly leads listeners through a basic mindfulness practice that’s very repeatable. It’s definitely a way to “do healthy!”

Dr. Whited answers even more anonymous questions from his summer abnormal psychology class.

Keeping up the tradition of answering anonymous questions asked by my summer abnormal psychology class!