A recent survey by high school educators revealed that students don’t have enough downtime during the day. Come Junior year, the pressure gets turned up for many high school students, between preparing for the SATs and college applications, to juggling one or more extracurricular activities and advanced classes.

While education professionals agree that being busy with things you’re passionate about is important, it’s equally as important to get enough rest. This episode is all about finding a balance between school obligations and necessary downtime to rest and reset.

Knovva speaks with Justin B., a STEM-focused counselor and thought leader explains how he's helped over 500 students overcome the biggest challenges in school to reach college success.