<p>Nutritionist and yoga teacher Annette James discusses how best to fuel your exercise session.</p>

Nutritionist and yoga teacher Annette James discusses how best to fuel your exercise session.

Do I Eat Before or After My Fitness Class?

Informal conversations and up-to-the-minute advice from accredited and experienced nutritionists on the food and nutrition strategies that impact health and wellbeing. For more information on our nutrition support program, see https://nutrable.com/

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Do I Eat Before or After My Fitness Class?

Do I Eat Before or After My Fitness Class?