In this episode, Caroline is joined by nutritionist and health writer Sally Duffin to talk through the everyday habits that support long-term health, and why they matter more than we often realise. Sally explains how a bright light you don't even notice can disrupt your sleep, the role movement plays in helping your lymphatic system detoxify the body, and how antioxidants in your diet may help manage inflammation as you age.

Sally is the author of Natural Nutrition for Perimenopause:

Peter Deadman, healthy food pioneer, acupuncturist, Chinese medicine author and founder of The Journal of Chinese Medicine, joins Caroline in this episode to share tips inspired by Chinese medicine on the secrets to a long and healthy life.

Peter is the author of Live Well, Live Long and co-author of A Manual of Acupuncture. You can find out more about his work, including his free qigong videos, at https://peterdeadman.com/pages/qigong-cultivating-body-breath-and-mind

Nutritionist Julia Keller outlines her 3-step nutrition approach to healing eczema, sharing professional insights into food elimination, gut health and the role of stress.

In this episode, Dr Becky Townsend, performance nutritionist and Head of Nutrition at Virgin Active, joins us to cut through the noise of fad diets and quick fixes. We talk about how to make real, lasting changes to your diet and lifestyle — without restriction, guilt, or extremes.

Dr Becky Townsend, performance nutritionist and Head of Nutrition at Virgin Active, offers insights from her work in professional sports nutrition that everyone can learn from. We discuss how to fuel for performance, re-fuelling for recovery, and the key nutrients that support immunity and focus — whether you’re training hard or just trying to feel your best day to day.

Nutrable’s lead skin nutritionist, Julia Keller, describes the foods and nutrients she recommends to clients battling acne.

If you’re looking to brighten up tired, dull or damaged hair, nutritionist Karen Preece Smith explains how biotin and other nutrients in your food could help.

Whether it's acne, eczema or premature ageing, there are some key diet and lifestyle errors that many people make when it comes to skin health. Julia Keller, registered nutritionist and specialist in skin issues, outlines three things you'll want to avoid.

Listen to associate nutritionist Lucy Jones as she discusses the bowel and other digestive issues that women encounter at menopause. Discover Lucy’s practical diet and lifestyle tips for easing symptoms.

How can you be sure to continue with your weight-loss journey after you stop medications such as Wegovy and Mounjaro? Registered nutritionist Julie Keller explains some key strategies for life-long weight management.