Specialist allergy nutritionist Katarina Cepinova talks to Nutrable’s Caroline Hind about the nutrition and lifestyle strategies that can relieve seasonal allergies. From foods to avoid and supplements to take, through to herbs and houseplants for a cleaner home environment, Katarina has some useful tips to help allergy sufferers get through the summer.

Registered nutritionists Mike Murphy and David Swinburne discuss the foods and strategies that can help men raise their testosterone at a time when testosterone levels are falling dramatically in the population.