In this episode of the Let's Heal Already podcast J.R. answers the question, Do I Have A Savior Complex? How To Heal Broken Bird Syndrome. Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠ 

Do You Have Broken Bird Syndrome? Be Empathetic with Boundaries: https://www.lovepanky.com/my-life/better-life/broken-bird-syndrome   Benevolent Patriarchy and The Good Girl: https://www.bethanywebster.com/blog/benevolent-patriarchy-illusion/   Get out of Your Own Way — How to Reprogram Your Subconscious Mind for Success: https://www.marieforleo.com/blog/how-to-reprogram-your-subconscious-mind   Rehabilitation or (Retiring) from the “Empath” identity and timeline: https://www.youtube.com/watch?v=Prfr9bZZtFE&t=2s   How to Set Healthy Boundaries: 10 Examples + PDF Worksheets: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ Why You Always Get Taken for Granted (And How to Quit): https://allisonfallon.com/taken-for-granted/

J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]

Curious Cat: https://curiouscat.me/JRYussuf  

Venmo: @JRYussuf

If you like the sound of J.R.'s voice click here: www.JR-Yussuf.com/voiceover Website: https://jryussuf.com/

Check out the 7 Day Mental Health Workout Plan J.R. created here: https://goodmenproject.com/health/7-day-mental-health-workout-plan-dg/

4 Questions Every Bisexual Guy Should Ask A Potential Therapist: https://www.menshealth.com/health/a37612551/bisexual-friendly-therapist/