Let's Heal Already Podcast

By J.R.

The Let’s Heal Already Podcast is a podcast for the sometimes-impatient, sometimes-cranky person doing some healing. This podcast will cover ground on a variety of topics from mental wellness and emot... more

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FAQs about Let's Heal Already Podcast:

How many episodes does Let's Heal Already Podcast have?

The podcast currently has 42 episodes available.

Let's Heal Already Podcast episodes:

January 08, 2024 Decluttering, fashion & the mind
In this episode of the Let's Heal Already podcast, J.R. discusses Decluttering, fashion & the mind.
Resources:
rian's TikTok (thatadult)
anatta in Buddhism
The Power of Style: How Fashion Shapes Your Identity by Subham Behera
Biography of Sociologist George Herbert MeadA Pioneer of Symbolic Interaction Theory by Ashley Crossman
Dear Bi Men: A Black Man's Perspective on Power, Consent, Breaking Down Binaries, and Combating Erasure by J.R. Yussuf is being published by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠North Atlantic Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and distributed by Penguin Random House in Spring 2024, is now available for pre-order ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe for exclusive content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠

Light reading:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Unspoken Complexity of “Self-Care”⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Is It Time to Leave Your Therapist? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The conditioning that fuels the mental health epidemic for Black men, and how to stop it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Mental Health Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4 Questions Every Bisexual Guy Should Ask A Potential Therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Curious Cat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
If you like the sound of J.R.'s voice click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Writing Website⁠
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22min
January 08, 2024 How to Handle Being Accepted
In this episode of the Let's Heal Already podcast, J.R. discusses How to Handle Being Accepted.
Resources:
Internal Family Systems Therapy via Psychology Today
The Fear of Acceptance: Are We Afraid of Being Rejected or Accepted? by John Amodeo PhD
What Is Symbolic Interactionism? by Ashley Crossman
Toxic Positivity: The Dark Side of Positive Vibes⁠⁠ by ⁠⁠Samara Quintero, LMFT, CHT⁠⁠ and ⁠⁠Jamie Long, PsyD

Dear Bi Men: A Black Man's Perspective on Power, Consent, Breaking Down Binaries, and Combating Erasure by J.R. Yussuf is being published by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠North Atlantic Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and distributed by Penguin Random House in Spring 2024, is now available for pre-order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe for exclusive content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Light reading:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Unspoken Complexity of “Self-Care”⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Is It Time to Leave Your Therapist? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The conditioning that fuels the mental health epidemic for Black men, and how to stop it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Mental Health Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4 Questions Every Bisexual Guy Should Ask A Potential Therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Curious Cat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
If you like the sound of J.R.'s voice click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Writing Website⁠
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51min
December 25, 2023 Taraji P Henson, showbiz, and toxic positivity
In this episode of the Let's Heal Already podcast, J.R. discusses Taraji P Henson, showbiz, and toxic positivity.
Resources:
Toxic Positivity: The Dark Side of Positive Vibes⁠ by ⁠Samara Quintero, LMFT, CHT⁠ and ⁠Jamie Long, PsyD
What Is Toxic Positivity—and Why Are Experts Saying It's Dangerous Right Now? by Claire Gillespie
‘Toxic Positivity’ Is Real — and It’s a Big Problem During the Pandemic by Simone Marie
Time to ditch ‘toxic positivity,’ experts say: ‘It’s okay not to be okay’ by Allyson Chiu
Pros & Cons of Going To Therapy by J.R. Yussuf

Dear Bi Men: A Black Man's Perspective on Power, Consent, Breaking Down Binaries, and Combating Erasure by J.R. Yussuf is being published by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠North Atlantic Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and distributed by Penguin Random House in Spring 2024, is now available for pre-order ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe for exclusive content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠

Light reading:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Unspoken Complexity of “Self-Care”⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Is It Time to Leave Your Therapist? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The conditioning that fuels the mental health epidemic for Black men, and how to stop it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Mental Health Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4 Questions Every Bisexual Guy Should Ask A Potential Therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Curious Cat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
If you like the sound of J.R.'s voice click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Writing Website⁠
---
Send in a voice message: https://podcasters.spotify.com/pod/show/letshealalready/message
...more
41min
December 23, 2023 Unpacking Black Boyhood w/Mel
In this episode of the Let's Heal Already podcast, J.R. Unpacks Black Boyhood (& Stan culture) w/⁠Mel⁠ (@torontoparadise). Trigger Warning: mention of intimate partner violence from 11:40-13:40. Content Warning: Black male queerness is referenced as a potential saboteur for the enjoyment or authenticity of a film on Black boyhood from 58:32-59:15.
Resources:
Male Survivors dot org
Male Survivors of Abuse by Women Can Heal Without Misogyny by Araya Baker, M.Phil.Ed.
Black Boys Are Not Safe by F.D. Signifier
Boosie, Black Boys, and Rape Culture by Intelexual Media
⁠How to Set Healthy Boundaries: 10 Examples + PDF Worksheets⁠.

Why You Always Get Taken for Granted (And How to Quit) by Allison Fallon
Dear Bi Men: A Black Man's Perspective on Power, Consent, Breaking Down Binaries, and Combating Erasure by J.R. Yussuf is being published by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠North Atlantic Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and distributed by Penguin Random House in Spring 2024, is now available for pre-order ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠

Subscribe for exclusive content ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠.⁠⁠⁠⁠⁠⁠

Light reading:
⁠⁠⁠⁠⁠⁠⁠⁠⁠The Unspoken Complexity of “Self-Care”⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Is It Time to Leave Your Therapist? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠The conditioning that fuels the mental health epidemic for Black men, and how to stop it⁠⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Mental Health Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4 Questions Every Bisexual Guy Should Ask A Potential Therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]
⁠⁠⁠⁠⁠⁠⁠⁠⁠Curious Cat⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠
If you like the sound of J.R.'s voice click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.
⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Writing Website⁠
---
Send in a voice message: https://podcasters.spotify.com/pod/show/letshealalready/mess
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1h 16min
December 11, 2023 The Human Bill of Rights
In this episode of the Let's Heal Already podcast, J.R. discusses The Human Bill of Rights.

Rehabilitation or (Retiring) from the “Empath” identity and timeline.
How to Set Healthy Boundaries: 10 Examples + PDF Worksheets.
Digital Minimalism Whilst Black
Why You Always Get Taken for Granted (And How to Quit)
Personal Development School | Healing Your Insecure Attachment Style

Dear Bi Men: A Black Man's Perspective on Power, Consent, Breaking Down Binaries, and Combating Erasure by J.R. Yussuf is being published by ⁠⁠⁠⁠⁠⁠⁠⁠⁠North Atlantic Books⁠⁠⁠⁠⁠⁠⁠⁠⁠ and distributed by Penguin Random House in Spring 2024, is now available for pre-order ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠

Subscribe for exclusive content ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠.⁠⁠⁠⁠⁠

Light reading:
⁠⁠⁠⁠⁠⁠⁠⁠The Unspoken Complexity of “Self-Care”⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Is It Time to Leave Your Therapist? ⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠The conditioning that fuels the mental health epidemic for Black men, and how to stop it⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠⁠⁠7 Day Mental Health Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠⁠⁠⁠4 Questions Every Bisexual Guy Should Ask A Potential Therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]
⁠⁠⁠⁠⁠⁠⁠⁠Curious Cat⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠⁠
If you like the sound of J.R.'s voice click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.
⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Writing Website⁠
---
Send in a voice message: https://podcasters.spotify.com/pod/show/letshealalready/message
...more
26min
December 04, 2023 Laughing Through the Winter Blues w/Rob
In this episode of the Let's Heal Already podcast, J.R. discusses combating the winter blues aka S.A.D. (seasonal affective disorder) with Rob of the howdo_uwantit podcast.

⁠14 Ways to Ease Seasonal Depression⁠ by ⁠Beth W. Orenstein⁠ and ⁠Michelle Pugle⁠⁠ ⁠

Dear Bi Men: A Black Man's Perspective on Power, Consent, Breaking Down Binaries, and Combating Erasure by J.R. Yussuf is being published by ⁠⁠⁠⁠⁠⁠⁠⁠North Atlantic Books⁠⁠⁠⁠⁠⁠⁠⁠ and distributed by Penguin Random House in Spring 2024, is now available for pre-order ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

Subscribe for exclusive content ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠.⁠⁠⁠⁠

Light reading:
⁠⁠⁠⁠⁠⁠⁠The Unspoken Complexity of “Self-Care”⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Is It Time to Leave Your Therapist? ⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠The conditioning that fuels the mental health epidemic for Black men, and how to stop it⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠⁠7 Day Mental Health Workout Plan⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠⁠⁠4 Questions Every Bisexual Guy Should Ask A Potential Therapist⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]
⁠⁠⁠⁠⁠⁠⁠Curious Cat⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠
If you like the sound of J.R.'s voice click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.
⁠⁠⁠⁠Patreon⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Writing Website⁠
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Send in a voice message: https://podcasters.spotify.com/pod/show/letshealalready/message
...more
1h 28min
November 27, 2023 10 Green Flags That It's Safe To Be Vulnerable
In this episode of the Let's Heal Already podcast, J.R. goes over 10 Green Flags That It's (Probably) Safe To Be Vulnerable by Heidi Priebe.

8 Relationship Green Flags You Should Definitely Pay Attention To by Amanda Chatel

Dear Bi Men: A Black Man's Perspective on Power, Consent, Breaking Down Binaries, and Combating Erasure by J.R. Yussuf is being published by ⁠⁠⁠⁠⁠⁠⁠North Atlantic Books⁠⁠⁠⁠⁠⁠⁠ and distributed by Penguin Random House in Spring 2024, is now available for pre-order ⁠⁠⁠⁠here.⁠⁠⁠⁠

Subscribe for exclusive content ⁠⁠⁠⁠⁠⁠here⁠⁠⁠.⁠⁠⁠

Light reading:
⁠⁠⁠⁠⁠⁠The Unspoken Complexity of “Self-Care”⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Is It Time to Leave Your Therapist? ⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠The conditioning that fuels the mental health epidemic for Black men, and how to stop it⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠7 Day Mental Health Workout Plan⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠⁠4 Questions Every Bisexual Guy Should Ask A Potential Therapist⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]
⁠⁠⁠⁠⁠⁠Curious Cat⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠
If you like the sound of J.R.'s voice click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.
⁠⁠⁠Patreon⁠⁠⁠
⁠⁠⁠⁠⁠⁠Writing Website⁠
---
Send in a voice message: https://podcasters.spotify.com/pod/show/letshealalready/message
...more
41min
November 20, 2023 Coping With Rejection w/DJ Dimple
In this episode of the Let's Heal Already podcast, J.R. discusses effective ways of coping with rejection with DJ Dimple.

4 Strategies to Cope With Rejection by Sharon Martin, DSW, LCSW

Dear Bi Men: A Black Man's Perspective on Power, Consent, Breaking Down Binaries, and Combating Erasure by J.R. Yussuf is being published by ⁠⁠⁠⁠⁠⁠North Atlantic Books⁠⁠⁠⁠⁠⁠ and distributed by Penguin Random House in Spring 2024, is now available for pre-order ⁠⁠⁠here.⁠⁠⁠

Subscribe for exclusive content ⁠⁠⁠⁠⁠here⁠⁠⁠.⁠⁠

Light reading:
⁠⁠⁠⁠⁠The Unspoken Complexity of “Self-Care”⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Is It Time to Leave Your Therapist? ⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠The conditioning that fuels the mental health epidemic for Black men, and how to stop it⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠7 Day Mental Health Workout Plan⁠⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠⁠4 Questions Every Bisexual Guy Should Ask A Potential Therapist⁠⁠⁠⁠⁠⁠ by J.R. Yussuf
J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]
⁠⁠⁠⁠⁠Curious Cat⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Venmo⁠⁠⁠⁠⁠
If you like the sound of J.R.'s voice click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
⁠⁠Patreon⁠⁠
⁠⁠⁠⁠⁠Writing Website⁠
---
Send in a voice message: https://podcasters.spotify.com/pod/show/letshealalready/message
...more
1h 11min
November 13, 2023 Use That PTO For Your Mental Health
In this episode of the Let's Heal Already podcast, J.R. discuses using PTO for mental health days more often, especially around major holidays.

Dear Bi Men: A Black Man's Perspective on Power, Consent, Breaking Down Binaries, and Combating Erasure by J.R. Yussuf is being published by ⁠⁠⁠⁠⁠North Atlantic Books⁠⁠⁠⁠⁠ and distributed by Penguin Random House in Spring 2024, is now available for pre-order ⁠⁠here.⁠⁠

Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠

Light reading:
⁠⁠⁠⁠The Unspoken Complexity of “Self-Care”⁠⁠⁠⁠
⁠⁠⁠⁠⁠Is It Time to Leave Your Therapist? ⁠⁠⁠⁠⁠
⁠⁠⁠⁠The conditioning that fuels the mental health epidemic for Black men, and how to stop it⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠7 Day Mental Health Workout Plan⁠⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠⁠4 Questions Every Bisexual Guy Should Ask A Potential Therapist⁠⁠⁠⁠⁠ by J.R. Yussuf
J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]
⁠⁠⁠⁠Curious Cat⁠⁠⁠⁠
⁠⁠⁠⁠Venmo⁠⁠⁠⁠
If you like the sound of J.R.'s voice click ⁠⁠⁠⁠here⁠⁠⁠⁠.
⁠Patreon⁠
⁠⁠⁠⁠Writing Website⁠
---
Send in a voice message: https://podcasters.spotify.com/pod/show/letshealalready/message
...more
50min
November 06, 2023 Questioning Then Deconstructing Identity
In the season 3 premiere of the Let's Heal Already podcast, J.R. discuses updates to the podcast as well as his recent journey first questioning, then deconstructing "identity."

Subscribe for exclusive content ⁠⁠⁠here⁠⁠⁠.

Murray's Theory of Psychogenic Needs

Bisexual Men Speak: A Black Perspective on Breaking Down Binaries, Navigating Power and Consent, and Finding Liberation by J.R. Yussuf is being published by ⁠⁠⁠North Atlantic Books⁠⁠⁠ and distributed by Penguin Random House in Spring 2024.
Light reading:
⁠⁠⁠The Unspoken Complexity of “Self-Care”⁠⁠⁠
⁠⁠⁠⁠Is It Time to Leave Your Therapist? ⁠⁠⁠⁠
⁠⁠⁠The conditioning that fuels the mental health epidemic for Black men, and how to stop it⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠7 Day Mental Health Workout Plan⁠⁠⁠ by J.R. Yussuf
⁠⁠⁠⁠4 Questions Every Bisexual Guy Should Ask A Potential Therapist⁠⁠⁠⁠ by J.R. Yussuf
J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]
⁠⁠⁠Curious Cat⁠⁠⁠
⁠⁠⁠Venmo⁠⁠⁠
If you like the sound of J.R.'s voice click ⁠⁠⁠here⁠⁠⁠.
Patreon
⁠⁠⁠Writing Website⁠
---
Send in a voice message: https://podcasters.spotify.com/pod/show/letshealalready/message
...more
32min

FAQs about Let's Heal Already Podcast:

How many episodes does Let's Heal Already Podcast have?

The podcast currently has 42 episodes available.