In this episode of the Let's Heal Already podcast J.R. talks disability and bisexuality in the LGBTQ+ Community with Chara (they/them/xe/xim – The Black Bisexual). Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠ 

Chara (they/them/xe/xim – The Black Bisexual) www.instagram.com/theblackbisexual www.twitter.com/theblaquebi 

Bisexuality and Disability: https://biresource.org/bi-info/bisexuality-and-disability/

J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]

Curious Cat: https://curiouscat.me/JRYussuf  

Venmo: @JRYussuf

If you like the sound of J.R.'s voice click here: www.JR-Yussuf.com/voiceover

Website: https://jryussuf.com/

Check out the 7 Day Mental Health Workout Plan J.R. created here: https://goodmenproject.com/health/7-day-mental-health-workout-plan-dg/

4 Questions Every Bisexual Guy Should Ask A Potential Therapist: https://www.menshealth.com/health/a37612551/bisexual-friendly-therapist/

In this episode of the Let's Heal Already podcast J.R. answers the question, Is It Worth It To Make a 5 Year Plan Right Now? Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠ 

How To Make an Achievable Five-Year Plan: https://www.indeed.com/career-advice/career-development/how-to-make-a-5-year-plan/   Healing Justice Is How We Can Sustain Black Lives: https://www.huffpost.com/entry/healing-justice_b_5899e8ade4b0c1284f282ffe  B.E.A.M. (Black Emotional And Mental Health): https://www.beam.community   A working definition of patriarchal violence rooted in Black feminisms and created by the Abolishing Patriarchal Violence Innovation Lab.: https://issuu.com/blackfeministfuture/docs/understanding_patriarchal_violence  Let's Talk Bruh Podcast | Yolo Akili, Founder of BEAM, is Living in Alignment: https://open.spotify.com/episode/1PH3BtIQwctQyvPonzx5UY 

J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected] Curious Cat: https://curiouscat.me/JRYussuf  

Venmo: @JRYussuf

If you like the sound of J.R.'s voice click here: www.JR-Yussuf.com/voiceover Website: https://jryussuf.com/

Check out the 7 Day Mental Health Workout Plan J.R. created here: https://goodmenproject.com/health/7-day-mental-health-workout-plan-dg/

4 Questions Every Bisexual Guy Should Ask A Potential Therapist: https://www.menshealth.com/health/a37612551/bisexual-friendly-therapist/

In this episode of the Let's Heal Already podcast J.R. talks to Rachel Siden about Working on the Bisexuality+ & Christianity Pamphlet for the BRC & #BiVisibilityDay. Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠ 

Bisexuality+ and Christianity pamphlet: https://biresource.org/bi-info/bisexuality-and-christianity/   Learn more about Religious Trauma Syndrome, a form of PTSD here: https://journeyfree.org/ 

J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]

Curious Cat: https://curiouscat.me/JRYussuf

Venmo: @JRYussuf

If you like the sound of J.R.'s voice click here: www.JR-Yussuf.com/voiceover Website: https://jryussuf.com/

Check out the 7 Day Mental Health Workout Plan J.R. created here: https://goodmenproject.com/health/7-day-mental-health-workout-plan-dg/

4 Questions Every Bisexual Guy Should Ask A Potential Therapist: https://www.menshealth.com/health/a37612551/bisexual-friendly-therapist/

In this episode of the Let's Heal Already podcast J.R. talks about Social Anxiety & Being Black Living with Mental Illness. Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠ 

A Punishing Look: Skin Tone and Afrocentric Features in the Halls of Justice: https://www.journals.uchicago.edu/doi/full/10.1086/686941?mobileUi=0&  The darker your skin the more likely you’ll end up in an American jail: https://www.google.com/amp/s/qz.com/1724590/colorism-influences-probability-of-going-to-jail-new-study-finds/amp/ 

If you're looking for a Black or Brown therapist: NQTTCN.com  INNOPSYCH.com  SOULACEAPP.com  TRAPTHERAPIST.com  AYANATHERAPY.com  LATINXTHERAPY.com  ATHERAPISTLIKEME.org  THERAPYFORQPOC.com  HEALINGCOLOUR.com  CLINICIANSOFCOLOR.org  THERAPYFORLATINX.com  INCLUSIVETHERAPISTS.com  SOUTHASIANTHERAPISTS.org  THERAPYFORBLACKMEN.org  THERAPYTHATLIBERATES.com  THERAPYFORBLACKGIRLS.com  THELOVELANDFOUNDATION.org  BLACKTHERAPISTNETWORK.com  MELANINANDMENTALHEALTH.com  THEBORISLHENSONFOUNDATION.org  www.BEWELLMENTALHEALTH.org   BEAM is a national training, movement building and grant making organization dedicated to the healing, wellness and liberation of Black and marginalized communities.: https://www.beam.community   Rehabilitation or (Retiring) from the “Empath” identity and timeline: https://www.youtube.com/watch?v=Prfr9bZZtFE&t=2s   How to Set Healthy Boundaries: 10 Examples + PDF Worksheets: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/   Digital Minimalism Whilst Black: https://medium.com/@Eedsmckenzie/digital-minimalism-whilst-black-a603c2f42e5a   Why You Always Get Taken for Granted (And How to Quit): https://allisonfallon.com/taken-for-granted/

Personal Development School | Healing Your Insecure Attachment Style: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ 

J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected] Curious Cat: https://curiouscat.me/JRYussuf

Venmo: @JRYussuf

If you like the sound of J.R.'s voice click here: www.JR-Yussuf.com/voiceover Website: https://jryussuf.com/

Check out the 7 Day Mental Health Workout Plan J.R. created here: https://goodmenproject.com/health/7-day-mental-health-workout-plan-dg/

4 Questions Every Bisexual Guy Should Ask A Potential Therapist: https://www.menshealth.com/health/a37612551/bisexual-friendly-therapist/ 

In this episode of the Let's Heal Already podcast J.R. talks about Toxic Age Gaps & Power Imbalances in Relationships Power & Consent. Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠ 

Drake Has No Business Texting Teenage Girls: https://www.wearyourvoicemag.com/drake-is-a-creep/  A working definition of patriarchal violence rooted in Black feminisms and created by the Abolishing Patriarchal Violence Innovation Lab.: https://issuu.com/blackfeministfuture/docs/understanding_patriarchal_violence  Let's Talk Bruh Podcast | Yolo Akili, Founder of BEAM, is Living in Alignment: https://open.spotify.com/episode/1PH3BtIQwctQyvPonzx5UY 

J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]

Curious Cat: https://curiouscat.me/JRYussuf

Venmo: @JRYussuf

If you like the sound of J.R.'s voice click here: www.JR-Yussuf.com/voiceover Website: https://jryussuf.com/

Check out the 7 Day Mental Health Workout Plan J.R. created here: https://goodmenproject.com/health/7-day-mental-health-workout-plan-dg/

4 Questions Every Bisexual Guy Should Ask A Potential Therapist: https://www.menshealth.com/health/a37612551/bisexual-friendly-therapist/

In this episode of the Let's Heal Already podcast J.R. answers the question, Do I Have A Savior Complex? How To Heal Broken Bird Syndrome. Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠ 

Do You Have Broken Bird Syndrome? Be Empathetic with Boundaries: https://www.lovepanky.com/my-life/better-life/broken-bird-syndrome   Benevolent Patriarchy and The Good Girl: https://www.bethanywebster.com/blog/benevolent-patriarchy-illusion/   Get out of Your Own Way — How to Reprogram Your Subconscious Mind for Success: https://www.marieforleo.com/blog/how-to-reprogram-your-subconscious-mind   Rehabilitation or (Retiring) from the “Empath” identity and timeline: https://www.youtube.com/watch?v=Prfr9bZZtFE&t=2s   How to Set Healthy Boundaries: 10 Examples + PDF Worksheets: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ Why You Always Get Taken for Granted (And How to Quit): https://allisonfallon.com/taken-for-granted/

J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]

Curious Cat: https://curiouscat.me/JRYussuf  

Venmo: @JRYussuf

If you like the sound of J.R.'s voice click here: www.JR-Yussuf.com/voiceover Website: https://jryussuf.com/

Check out the 7 Day Mental Health Workout Plan J.R. created here: https://goodmenproject.com/health/7-day-mental-health-workout-plan-dg/

4 Questions Every Bisexual Guy Should Ask A Potential Therapist: https://www.menshealth.com/health/a37612551/bisexual-friendly-therapist/

In this episode of the Let's Heal Already podcast J.R. answers the question, What does misogyny cost? Let's discuss. Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠ 

J.R's approach to tackling this problem derives from Integrated Attachment Theory created by Thais Gibson. 

The conditioning that fuels the mental health epidemic for Black men, and how to stop it: http://blackyouthproject.com/the-conditioning-that-fuels-the-mental-health-epidemic-for-black-men-and-how-to-stop-it/ 

J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]

Curious Cat: https://curiouscat.me/JRYussuf  

Venmo: @JRYussuf

If you like the sound of J.R.'s voice click here: www.JR-Yussuf.com/voiceover Website: https://jryussuf.com/

Check out the 7 Day Mental Health Workout Plan J.R. created here: https://goodmenproject.com/health/7-day-mental-health-workout-plan-dg/

4 Questions Every Bisexual Guy Should Ask A Potential Therapist: https://www.menshealth.com/health/a37612551/bisexual-friendly-therapist/

In this episode of the Let's Heal Already Podcast, Black Bisexual & Pansexual Men Discuss Ending misogyny, Patriarchal Women & Ashy Black Twitter Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠ 

The Will to Change: Men, Masculinity, and Love by bell hooks: https://www.ebay.com/itm/363343613495?chn=ps&norover=1&mkevt=1&mkrid=711-117182-37290-0&mkcid=2&itemid=363343613495&targetid=1263104805526&device=m&mktype=&googleloc=9004372&poi=&campaignid=14859008593&mkgroupid=130497710760&rlsatarget=pla-1263104805526&abcId=9300678&merchantid=133929137&gclid=CjwKCAjwo_KXBhAaEiwA2RZ8hJIW4dFbpKSDPKqMzK9KLaq3u6Gzit9Ak6npbQfuSway2xth2zw8YRoCZ_MQAvD_BwE    

My approach to tackling this problem derives from Integrated Attachment Theory created by Thais Gibson

Kyriarchy 101: We’re Not Just Fighting the Patriarchy Anymore: https://everydayfeminism.com/2014/04/kyriarchy-101/ 

DL BISEXUAL MEN BIGGEST FEAR IS HOMOPHOBIC FEMALES!? (CHALLENGES) AND DOUBLE STANDARDS!: https://www.youtube.com/watch?v=BKuwETBAEZk&list=PLkMYxg1sLLMW4mn4oLFV-aeL3tVOhxs_w&index=74 

Why bisexual people don’t owe anyone disclosure of their sexuality:  http://blackyouthproject.com/why-bisexual-people-dont-owe-anyone-disclosure-of-their-sexuality/

Yes, Your Dating Preferences Are Probably Racist: https://theestablishment.co/yes-your-dating-preferences-are-probably-racist-e58ae2fd625d/index.html

The conditioning that fuels the mental health epidemic for Black men, and how to stop it: http://blackyouthproject.com/the-conditioning-that-fuels-the-mental-health-epidemic-for-black-men-and-how-to-stop-it/

In this episode of the Let's Heal Already podcast J.R. discuses something they don't tell you before beginning a self love & healing journey + notes on being "good enough." Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠ 

J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]

Curious Cat: https://curiouscat.me/JRYussuf

Venmo: @JRYussuf

If you like the sound of J.R.'s voice click here: www.JR-Yussuf.com/voiceover

Website: https://jryussuf.com/

Check out the 7 Day Mental Health Workout Plan J.R. created here: https://goodmenproject.com/health/7-day-mental-health-workout-plan-dg/

4 Questions Every Bisexual Guy Should Ask A Potential Therapist: https://www.menshealth.com/health/a37612551/bisexual-friendly-therapist/

In this episode of the Let's Heal Already podcast J.R. discuses how morality is weaponized against minorities and why he no longer cares about being perceived as a good person. Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠ 

Won't abolishing the police create chaos and crime?: https://www.mpd150.com/wp-content/themes/mpd150/assets/faq_zine.pdf 

J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected]

Curious Cat: https://curiouscat.me/JRYussuf  

Venmo: @JRYussuf

If you like the sound of J.R.'s voice click here: www.JR-Yussuf.com/voiceover Website: https://jryussuf.com/

Check out the 7 Day Mental Health Workout Plan J.R. created here: https://goodmenproject.com/health/7-day-mental-health-workout-plan-dg/

4 Questions Every Bisexual Guy Should Ask A Potential Therapist: https://www.menshealth.com/health/a37612551/bisexual-friendly-therapist/