In this episode of the Let's Heal Already Podcast, J.R. discusses The Best Way to Use the Feeling Wheel by Dr. Gloria Wilcox.
J.R.'s approach comes from the Integrated Attachment Theory by Thais Gibson:
Step 1: Give your emotions presence with no distractions.
Step 2: Notice the sensations that arise in your body and put a name to them using the wheel.
Step 3: Look for ways you have displayed the opposite of your fear or painful emotion in order to bring yourself back into balance, and question any stories that may not be true.
Step 4: Give yourself what you need in order to feel supported first, then ask trusted friends, family, and your partner(s) for it as well.
Resources:
- The Feeling Wheel by Dr. Gloria Wilcox
Further reading:
- The Conditioning That Fuels the Mental Health Epidemic for Black Men, and How to Stop It — by J.R. Yussuf
- 7 Day Mental Health Workout Plan — by J.R. Yussuf
- 4 Questions Every Bisexual Guy Should Ask A Potential Therapist — by J.R. Yussuf
Order my book: Dear Bi Men: A Black Man's Perspective on Power, Consent, Breaking Down Binaries, and Combating Erasure
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Connect with J.R.:
- Website: jryussuf.com
- Curious Cat: curiouscat.me/JRYussuf
- Venmo: @JRYussuf
- Voiceover work: JR-Yussuf.com/voiceover
- Twitter hashtag #BisexualMenSpeak — a space for bisexual+ men & masculine-identified folks to speak for themselves about how being bisexual+ shapes the way they move through the world.
- YouTube channel devoted to self-improvement, emotional literacy & forgiveness.
- Ask a question: [email protected]
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