In this episode of the Let's Heal Already podcast J.R. talks about Social Anxiety & Being Black Living with Mental Illness. Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠ 

A Punishing Look: Skin Tone and Afrocentric Features in the Halls of Justice: https://www.journals.uchicago.edu/doi/full/10.1086/686941?mobileUi=0&  The darker your skin the more likely you’ll end up in an American jail: https://www.google.com/amp/s/qz.com/1724590/colorism-influences-probability-of-going-to-jail-new-study-finds/amp/ 

If you're looking for a Black or Brown therapist: NQTTCN.com  INNOPSYCH.com  SOULACEAPP.com  TRAPTHERAPIST.com  AYANATHERAPY.com  LATINXTHERAPY.com  ATHERAPISTLIKEME.org  THERAPYFORQPOC.com  HEALINGCOLOUR.com  CLINICIANSOFCOLOR.org  THERAPYFORLATINX.com  INCLUSIVETHERAPISTS.com  SOUTHASIANTHERAPISTS.org  THERAPYFORBLACKMEN.org  THERAPYTHATLIBERATES.com  THERAPYFORBLACKGIRLS.com  THELOVELANDFOUNDATION.org  BLACKTHERAPISTNETWORK.com  MELANINANDMENTALHEALTH.com  THEBORISLHENSONFOUNDATION.org  www.BEWELLMENTALHEALTH.org   BEAM is a national training, movement building and grant making organization dedicated to the healing, wellness and liberation of Black and marginalized communities.: https://www.beam.community   Rehabilitation or (Retiring) from the “Empath” identity and timeline: https://www.youtube.com/watch?v=Prfr9bZZtFE&t=2s   How to Set Healthy Boundaries: 10 Examples + PDF Worksheets: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/   Digital Minimalism Whilst Black: https://medium.com/@Eedsmckenzie/digital-minimalism-whilst-black-a603c2f42e5a   Why You Always Get Taken for Granted (And How to Quit): https://allisonfallon.com/taken-for-granted/

Personal Development School | Healing Your Insecure Attachment Style: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ 

J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected] Curious Cat: https://curiouscat.me/JRYussuf

Venmo: @JRYussuf

If you like the sound of J.R.'s voice click here: www.JR-Yussuf.com/voiceover Website: https://jryussuf.com/

Check out the 7 Day Mental Health Workout Plan J.R. created here: https://goodmenproject.com/health/7-day-mental-health-workout-plan-dg/

4 Questions Every Bisexual Guy Should Ask A Potential Therapist: https://www.menshealth.com/health/a37612551/bisexual-friendly-therapist/