In this episode of the Let's Heal Already podcast J.R. answers the question, Is It Worth It To Make a 5 Year Plan Right Now? Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠ 

How To Make an Achievable Five-Year Plan: https://www.indeed.com/career-advice/career-development/how-to-make-a-5-year-plan/   Healing Justice Is How We Can Sustain Black Lives: https://www.huffpost.com/entry/healing-justice_b_5899e8ade4b0c1284f282ffe  B.E.A.M. (Black Emotional And Mental Health): https://www.beam.community   A working definition of patriarchal violence rooted in Black feminisms and created by the Abolishing Patriarchal Violence Innovation Lab.: https://issuu.com/blackfeministfuture/docs/understanding_patriarchal_violence  Let's Talk Bruh Podcast | Yolo Akili, Founder of BEAM, is Living in Alignment: https://open.spotify.com/episode/1PH3BtIQwctQyvPonzx5UY 

J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected] Curious Cat: https://curiouscat.me/JRYussuf  

Venmo: @JRYussuf

If you like the sound of J.R.'s voice click here: www.JR-Yussuf.com/voiceover Website: https://jryussuf.com/

Check out the 7 Day Mental Health Workout Plan J.R. created here: https://goodmenproject.com/health/7-day-mental-health-workout-plan-dg/

4 Questions Every Bisexual Guy Should Ask A Potential Therapist: https://www.menshealth.com/health/a37612551/bisexual-friendly-therapist/