Be unapologetic about who you are and who you want to be: Brickyard - Sugar and Scream - Maditude Adjustment - The Great Aches State - Cream Cycle

Be EMPOWERED and take a Barre3 class from Jamie Zelenski. You can watch this an exercise artist move with grace and precision. She will teach you to just be yourself and learn through movement that you mean something on and off the mat.

Have you ever tried to thread a needle and you give up because it’s too difficult? Life can seem that way sometimes… that there is no way through the tiny opening…the eye of the needle. But there is always a thread of hope somewhere if you look for it. Find it hang on and let it pull you the eye. I did and found something amazing.

Listen to an endearing story about finding hope through love and loss. Cindy Swain pays tribute to her former coach, teacher and friend forever: Donna Cooper

Healing is learning with scars of wisdom, insight, and knowledge.

If you want a devoted workout partner get a Husky and you’ll never miss a walk. Alexa Boyce has seven! She’s now running ultra marathons and completed a double Ironman. 

You have 117 hours to run 240 miles, up and down mountains, across desserts, and thru canyons. Becca Rick did it faster than 107 men finishing 8th out of 214 runners.

She was abandoned at birth at a Chinese orphanage…..adopted at 6 by a family in Gr Britain. Today, Joy Haizeldon one of Gr Britain’s premier wheelchair basketball players and Paralympian. Her story will touch your heart and fill it with hope.

Life is the game of seasons. Tiffanie Shives shares the many seasons of her life and basketball…something we can all learn from. 

Why do women sometimes feel forgotten in sports? Because women are not treated equally. Listen to professional golfer Kelly Holland tell her story.