Hello friends I'm back after a break to talk about how to tell the difference between needing rest (and giving ourselves full guilt-free permission to do so!) or are you experiencing fatigue because you're avoiding something you know you should be doing... 

I give some handy hints to tell which one you might be experiencing and some tips to work through it. 

I also talk about what's been happening with me over the last few months and a few more learnings on going through a really quiet void period of stillness! 

If you're interested in exploring a somatic therapy and energy healing coaching combo session with me then here's the booking link for an online one hour session. 

https://tidycal.com/kimberleystark/energy60online

Join me on Instagram at @slowdownandthrive or visit the website at www.kimstark.com.au