With therapy becoming more and more common, it’s completely normal to be wondering if it’s time for you to seek therapy too. Dr. Vaughn and Sarah break down expectations and discuss scenarios in which a therapist may be beneficial and also when it could be disadvantageous. Are you unsure whether therapy is right for you? Take a listen today to see if their expert insight provides you with more clarity.

If you are having suicidal thoughts or thinking about harming yourself or others be sure to seek professional help.