Welcome back to another episode!!

Today we will be talking about my favourite way to support your body during the different phases of your cycle...and that is with food of course.

Honouring your body and knowing how to treat your body during the different phases of your cycle is one of the key elements in achieving a regular and fuss free period.

If you're unsure about the different phases of the cycle, then I'd suggest listening to the episode below because it will make todays episode so much more enjoyable.

-Click HERE to listen on Apple Podcasts

-Click HERE to listen on Spotify

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips:

https://desi94.weebly.com/