<p>Do you need to take electrolyte supplements after every workout? When plain water is enough? How to assess your hydration and electrolyte balance? Find out in today's podcast from Coach Hayley.</p>

Do you need to take electrolyte supplements after every workout? When plain water is enough? How to assess your hydration and electrolyte balance? Find out in today's podcast from Coach Hayley.

Do I Need to Take an Electrolyte Replacement? - 2020/09/08

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Do I Need to Take an Electrolyte Replacement? - 2020/09/08

Do I Need to Take an Electrolyte Replacement? - 2020/09/08