In this episode of Build and Breathe, hosts Cory Silva and Nik Andrews discuss the rising trend of cold plunging, exploring its benefits, practical applications, and the social aspects surrounding it. They delve into the physiological mechanisms behind cold therapy, its impact on muscle recovery, and how to incorporate it into daily routines economically.

The conversation also touches on Cory's fitness journey, including his marathon training and nutritional challenges, culminating in a candid discussion about personal wins and challenges in their lives.

Chapters

00:00 The Rise of Cold Plunging

03:33 Benefits and Mechanisms of Cold Therapy

06:15 Practical Tips for Cold Plunging

09:18 Cold Plunging and Recovery

11:54 Cold Showers vs. Cold Plunging

14:50 Social Aspects of Cold Plunging

17:45 Fluffy to Buffy

20:08 Training Adjustments for Marathon Preparation

22:57 Nutrition and Protein Intake

25:29 Time Management and Meal Timing

29:34 Nutritional Strategies for Busy Schedules

36:48 Touch Grass: Wins and Challenges in Life

50:43 Celebrating Wins and Future Goals

Want to Connect with Us? Shoot us a DM!

YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠⁠@thenikandrews⁠⁠

Nik Andrews LinkedIn: ⁠⁠@NikAndrews⁠⁠

Cory Silva IG: ⁠⁠@coresilva⁠⁠

Cory Silva LinkedIn: ⁠⁠@TheCorySilva