Episode Description:

You're busy and your workouts shouldn't take over your life (this is especially true with kids and a career). So, what is the goal? The goal is to build a solid foundation that you can repeat for years and years.

What We're Covering:

• "Do I really need to workout 5 days a week?"
• What is the least amount of work I can do to get results?
• Your body and your stress
• Why it makes sense
• What you actually need to train?
• Taj's story
• The real barrier