Ice baths are popular among athletes for recovery, and touted by Wim Hof as being the ultimate path to complete wellness. But what does the science say? Are there any real benefits, or is it all hype?

FOLLOW ON SOCIAL MEDIA AND CHECK OUT THE HEALING WAYS BOOKS!

IG: @healing_ways_

Website: www.healingwayscc.com

Email: [email protected]

https://anchor.fm/philip-hines/message

The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!

https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1

Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback!

https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1