Ice baths are popular among athletes for recovery, and touted by Wim Hof as being the ultimate path to complete wellness. But what does the science say? Are there any real benefits, or is it all hype?

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The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!

https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1

Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback!

https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1

Unless you have lived under a rock for the past few years you have undoubtedly heard of the Ketogenic (keto) diet. It is a diet which is high in fat, extremely low in carbohydrates, and moderate in proteins. From the world of influencers and nutrition advice givers they are pretty split. Some saying it is the cure-all to any and every ailment that a person can have. The other end claims it will kill you quicker than cigarettes. But what does science and the human body say? There is almost 100 years worth of research on the keto diet since its inception in 1924, one of the oldest and well studied diets we have. So, whether you love keto, despise keto, or just want some more information, this episode will break down the facts about keto and whether it will heal your body or destroy it.

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The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!

https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1

Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback!

https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1

Millions of people watch TikTok a day. One of the more popular topics is that of relationships. This week I--unfortunately--downloaded TikTok and chose several videos to play and react to live. What will a relationship expert think of the relationship advice floating around TikTok? Tune in to find out!

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https://anchor.fm/philip-hines/message

The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!

https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1

Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback!

https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1

When it comes to healing you cannot simply heal one part of yourself. Complete healing involves all 7 of your areas of wellness, and if even one is off, others will suffer. This week, I discuss this topic in depth and share how you can begin healing every area of your life.

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Website: www.healingwayscc.com

Email: [email protected]

https://anchor.fm/philip-hines/message

The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!

https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1

Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback!

https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1

This week I discuss mindset coaching and its benefits. Many people still struggle to overcome the stigma around therapy or they just want to tackle their problem head-on without dealing with the past or emotions. Mindset coaching is an excellent way to change your perception and outlook to create a happier life.

IG: @healing_ways_

Website: www.healingwayscc.com

Email: [email protected]

https://anchor.fm/philip-hines/message

The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!

https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1

Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback!

https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1

Life is hectic and the world has you turning in a thousand directions. It is confusing and it is overwhelming. Are you doing enough? Are you doing too much? It can seem impossible to find any clarity or peace in today's world. This weeks episode is all about finding peace in that sea of chaos. 

IG: @healing_ways_

Website: www.healingwayscc.com

Email: [email protected]

https://anchor.fm/philip-hines/message

The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!

https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1

Nearly half of all adults have tried a fad diet or weight loss pill. Millions of adults have tried more than one fad diet or "magic" weight loss supplement in their life. In this weeks episode I discuss the dangers of falling prey to weight loss scams and how to avoid them. As well as how to lose weight and keep it off while healing your body.

IG: @healing_ways_

Website: www.healingwayscc.com

Email: [email protected]

https://anchor.fm/philip-hines/message

The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!

https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1 

I asked you all to submit your questions and you did! This week I answer 10 questions that were asked. I chose questions that I thought were interesting, had been asked by multiple people, or that I hear a lot from people I work with. Thank you for your support and for tuning in to the podcast! If you have questions you want to ask, submit them through one of the social accounts below and it may end up in a future episode!

IG: @healing_ways_

Website: www.healingwayscc.com

Email: [email protected]

https://anchor.fm/philip-hines/message

The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!

https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1

Also, look out for my new book, Choose Joy releasing next month!

Who doesn't enjoy a few minutes in a sauna? The heat makes you sweat and you can get rid of all the toxins your body is holding on to. Maybe you do it to lose those last few pounds. Or you have heard or read somewhere that sauna's increase longevity, improve health, and help in recovery. But is any of that actually true? Do sauna's have any ACTUAL benefit? What about infra-red saunas compared to heat sauna's? Tune in to find out!

IG: @healing_ways_

Website: www.healingwayscc.com

Email: [email protected]

https://anchor.fm/philip-hines/message

The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!

https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1

In today's world telling your kids "no" sounds almost taboo. But what are the consequences of not saying no? What are the consequences of not having a definitive hierarchy within the home? Is it possible to still love, care for, provide. and protect your children while not just telling them "no", but telling them no more often? That is what I discuss this week!

IG: @healing_ways_

Website: www.healingwayscc.com

Email: [email protected]

https://anchor.fm/philip-hines/message

The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!

https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1