Who doesn't enjoy a few minutes in a sauna? The heat makes you sweat and you can get rid of all the toxins your body is holding on to. Maybe you do it to lose those last few pounds. Or you have heard or read somewhere that sauna's increase longevity, improve health, and help in recovery. But is any of that actually true? Do sauna's have any ACTUAL benefit? What about infra-red saunas compared to heat sauna's? Tune in to find out!

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