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Does cold water therapy HELP or HURT your fitness goals? In this episode, we dive into the benefits and detriments of cold therapy, while emphasizing the CONTEXT in which it should be used! 

MINICUT CHALLENGE IS OPEN NOW

• https://vallfitt.squarespace.com/programs-guides/health-hardwired-challenge

RAPID RESET INTEREST FORM 

• https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialog

1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/VLXmxybS

SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK!

• https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

STRENGTH & HYPERTROPHY TRAINING PROGRAM: 

• https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program

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STUDIES: 

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