Today’s episode dives into the power of small steps and the value of showing up for yourself every day. Sometimes we want to tackle everything in one big leap, but real progress happens in the small, repeated actions we take. Take something like a cold plunge—it’s not just about enduring the chill. Every time I step into that cold water, I’m reminding myself that I can do hard things. It’s a daily commitment, a choice that builds confidence and resilience, and I believe that’s a reminder we all need to keep fresh.

Confidence isn’t something you achieve once and keep; it’s something you earn, over and over again. Each small step and challenge faced reminds us who we are and what we’re capable of. I’ve found that when I consistently show up and prove to myself that I can push through discomfort, that’s when real growth and transformation happen. It’s not about perfection; it’s about commitment to those small moments that add up and redefine our sense of strength.