In the continuation of my conversation with Kenan, we learn how his family's motto - "Only The Strong Survive" - shaped both his ambition and lasting insecurity. Years later, after learning to more deeply understand his childhood and early adulthood, he's surrounded himself by positive influences and found productive outlets to create a life that he's proud of.

Find Kenan:
Instagram

Find all my stuff

Kenan is an old friend and once-client of mine. We had the unique opportunity to get on a bodybuilding stage together as client and coach in my final season as a teen competitor. Coming from a background of extremely high level childhood competition, he lost that drive somewhere along the way. Thankfully he rediscovered it in bodybuilding and much of what he learned on his way to the stage still informs his approach to fitness today. That said, he (like most of us) has had some trouble getting it right now that he's got big boy responsibilities to deal with.

Find Kenan:
Instagram

Find all my stuff

In this continuation of my conversation with Davis, we explore the experience of venturing into uncharted territory to build a career around your passion. Davis asks me some pointed questions about what it was like dropping out from UCLA to build my first business and I share with him a handful of ways that I've screwed up in hopes that he avoids making the same mistakes in his career as an Actor/Model. This one just may be my favorite episode so far.

Find Davis:
IMDB
Instagram

Find all my stuff

In this episode, I'm joined by my tallest and most famous Actor/Model cousin - Davis Yasuda. We dig into his experience playing college baseball and earning a scholarship for javelin and how competition laid the foundation for his fitness. We talk specific strategies for someone who needs to maintain a very specific look and level of fitness - all while juggling travel and long days on set. Whether or not you're an actor yourself, many of these strategies will still apply to anyone maintaining an atypical work schedule.

Find Davis:
IMDB
Instagram

Find all my stuff

Past the pursuit of Cross Country competition and Natural Bodybuilding, Derek and I dig into the things that made him who he is. From dealing with multiple tragedies in a short span of time, to learning how to be emotionally articulate for his most important relationships, and deluding himself into the highest degree of confidence - we've got all of that and more in Episode #6.

Find all my stuff

Not so long ago, Derek was competing at the collegiate level in Cross Country. From low 4-minute miles to a 15-minute 5k, he got used to doing whatever it takes to pursue performance at the highest level. In this episode, we learn how he uses all the wisdom and determination from years of running to build muscle rapidly and prep for his first ever season of competitive bodybuilding.

Find all my stuff

Continuing our conversation with Joe Cicero - founder of The Yard - we dig into his history of playing football in college, laying an early foundation for consistent training, and the unique challenges he's faced in managing himself and his businesses while building his own fitness.
We'll break down the approach he's adopted to build muscle, lose fat, and prep for his next competition without compromising in life or business. Many of the lessons here and pieces of Joe's approach will apply to any of you who feel that your lives are exceptionally busy.

Find Joe at:
The Yard
The Yard on Instagram
Joe's Instagram

Find all my stuff

In this episode, we sit down with Joe Cicero - founder of The Yard - to talk about the inception of the reservation-based fitness model, empowering personal trainers to scale their own businesses, and his transition from a 9 to 5 into entrepreneurship. In Episode #4 we'll dive into the unique challenges he's faced in his own fitness and the approach he's adopted to build muscle, lose fat, and prep for his next competition without compromising in life or business.

Find Joe at:
The Yard
The Yard on Instagram
Joe's Instagram

Find all my stuff

Episode 2 is a continuation of my conversation with Ricky Yee of Analog33 Media. We break down the pros and cons of hiring a trainer, a coach, finding a program online, and learning via trial and error. We discuss all the things that make a good coach (as well as a few red flags to watch out for), and some general business advice.         

I did also want to say a huge personal thank you to Ricky for pushing me to start this and helping me get this off the ground. We've already recorded Episodes 2-4 and I'm excited to share each one with you all.

Find Ricky at:
Instagram
Analog33
YouTube

Find all my stuff

Hope you get some useful tidbits out of this! I sit down with Ricky Yee of Analog33 Media to introduce the podcast to all of you wonderful people, discuss where we are in our fitness journeys, the difficulties he's faced in executing his own training/diet plans, and the importance of systematizing your approach to fitness and self-management.
 
This first episode is by far the least organized, so please bear with us as we find our groove. By Episode #2, there's a clearer direction.

I did also want to say a huge personal thank you to Ricky for pushing me to start this and helping me get this off the ground. We've already recorded Episodes 2-4 and I'm excited to share each one with you all.

Find Ricky at:
Instagram
Analog33
YouTube

Find all my stuff