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Title: Do Less Be More

Subtitle: Ban Busy and Make Space for What Matters

Author: Susan Pearse, Martina Sheehan

Narrator: Susan Pearse, Martina Sheehan

Format: Unabridged

Length: 4 hrs and 1 min

Language: English

Release date: 01-10-18

Publisher: Bolinda Publishing Pty Ltd

Genres: Self Development, Meditation

Publisher's Summary:

Unleash your greatest potential by slowing down and doing less.

At a time when being busy is worn as a badge of honour and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less Be More explores why switching off, or at the very least slowing down, is vital to ensure we achieve what we want.

Busyness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity. While cramming in one more task may feel useful, productive or even satisfying, it's not always the best use of a spare moment. In fact it will inevitably lead us to a place where we become less productive, less creative, less inspired and less satisfied with life.

While we might think we don't have any space in our lives to do more of what is important to us, Do Less Be More offers listeners 21 activities to reclaim even the tiniest moments, like waiting for a coffee, to rest their brains and, in so doing, rediscover insight, inspiration and fresh ideas. Learn how to ban busy and focus on what really matters with practical ways to say no and embrace silence, space and solitude.

Members Reviews:

Bingo!

I am already a

I

Ing some of the tips in this book. Very helpful for my busy brain. Loved it!

An addictive read!

I loved reading Susan and Martina's book. Until recently I hadn't found time to make my way through an entire book for many many years. I found this book to be so addictive. I couldn't wait to read the next exercise to see what was in store and to grant myself permission to do less and be more. I especially liked taking the time to cook dinner with intent and focus and without distraction. I'm also practising dating myself and loving it!

TIMELY AND SO IMPORTANT

Oh God I LOVED and NEEDED this book. So easy to read, so inspirational. Parts challenged me to the point of a physical reaction and others were a whack upside the head. I'm so ready to lose the chaos. After a year (let's be honest, several years) of constantly running and working and not a heap to show for it, it's time for a different approach. This book is just what I needed.

A life enhancing read.

Thank you for the timely release of your book. It really couldn't have come at a better time as I am in a transition from working hard to build a business to now enjoying the fruits that are growing from the seed I planted. Reading Do Less Be More was actually a catalyst for me making a big decision in my career and now I am surrounded by magic as I chose to do less and be more. <3

Actually very useful

While I've wanted to upgrade my daily routine for a while, I struggle with a lot of self-help books because they typically feature a ton of poorly-researched, repetitive theories and not a lot of concrete advice that works. This book was the opposite for me. It gets pretty quickly to the exercises, they are all easy to implement without radically changing your days around, and you get to quickly see small but meaningful results - a little extra calm and focus on your day, a little extra quality to your interactions. This book very literally helped me, and I'd recommend it highly - a small investment for some lovely rewards.