In this quick hit episode, Heather drops a simple but game-changing reminder: clear the noise. When your day feels cluttered, your brain feels scattered, or your schedule feels like it’s running you — simplify. Strip away the shoulds, the distractions, the mental chaos, and come back to what actually matters.

A 30-second reset with a big payoff.

Takeaway: Sometimes the most productive thing you can do is remove the unnecessary.

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