This episode is all about Doing Less with Kate Northrop.

Kate’s new book is found on Amazon or her website, https://katenorthrup.com/book

“Our menstrual cycle is so much more than what our sex education taught us.

The menstrual cycle has four distinct seasons that represent the energy of winter, spring, summer and fall.   Women’s hormones cycle every 28 days-ish.”

Kate’s number one DO LESS recovery hack tool is getting more sleep.  Choose sleep, keep your cool later.

Don’t miss tips for planning, boundaries and helping our kids grow into adults who honor their energetic cycles.  She shares amazing content on Instagram as @KateNorthrup. 

Want to know more about the 7 patterns of play?  Listen to episode 2. https://everydaymotherhood.libsyn.com/episode-2-the-seven-patterns-of-play

 

Self-Care: 

Take 3 minutes to lay on the floor or on the grass outside and be still.

 

Play Idea:   

Turn on music & have a dance party!  Pick a random song and find the meaning for you in the moment.  If you don’t want to pick on random, listen to the Broadway songs from Newsies!

 

Join the new Patreon Community for extended support & bonus content. www.patreon.com/christythomas

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

 

~~Got a road trip or just everyday drives around town?  Use the time well by adding in play.

TEXT “play” to 69922 for this free pdf. 

Want more?  Check out the website! www.Play4Lifemoms.com

Want play ideas over email? www.subscribepage.com/play4lifemoms