Do Life Better podcast Feel Good Friday edition

Experiencing true happiness doesn't mean that you need to have an absence of sadness. Instead, you can be both happy and sad at the same time but only if you let yourself be open to the different experiences.

For this Feel Good Friday, we revisit some wisdom and inspiration from Steve Willis (aka Commando Steve) as he shares about the importance of tapping into your intuition and allowing yourself to experience the range of emotions in their fullness.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

What if we spent as much time looking for the positives as we do focusing on the negatives, the stresses, the things that make us worried and anxious.

There is an abundance of positives around you, that is, when you stop and intentionally notice it. Even when things are going wrong, when you are having a struggle day, or when everything seems to be going against you, if you look for it, you will still find positives all around you.

Where you focus is where you end up. If you focus on the negatives, that’s where you and your energy will end up. However, if you focus on the positives, your energy and internal dialogue will follow.

Let’s start something. When you take one photo per day of something you are grateful for, you start noticing more positive things and moments each and everyday. In fact, it has been proven to even reduce depression.

This thing or moment you are grateful for doesn’t have to be anything big. It can be just an everyday thing, like clean sheets, or a fresh coffee, or time with your friends, a good book, the sunrise, anything that brings you a little joy.

So, I’m going to start posting one image per day of something I am grateful for as part of my instagram stories, and I'd love for you to join me. Make sure you use #doinglifegratefully and tag me in @davejorna and @dolifebetterpodcast.

Also, if you want to challenge or invite someone to join in, tag them in your post.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

Bring to mind the last thing you purchased or achieved believing that it would make you happier. How long did that happiness last?

And how long did it take before the novelty wore off and you started chasing after the newer model or the next goal? My guess is it probably only took a few weeks.

Getting what you want doesn’t great real happiness, instead it’s wanting what you have.

During this Feel Good Friday, I’ll take you through some ways you can gain extra happiness even if you don't have all the things you want.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

It’s time to revisit your 5.

You are literally the average of the 5 people you associate with the most.

Your values, beliefs, mindset, relationships, health and wellbeing, levels of happiness, ambitions, income, whether you smoke or not, and much more are all directly related to the 5 people you associate with the most.

When you surround yourself with the rigth people, you spend less time questioning and doubting yourself, less time worrying about the negativity of others, and more time being and building your greatest self. You then have more to give those you love, to your family, your friends and colleagues.

During this Feel Good Friday, I share with you the importance of surrounding yourself with the best 5 people for you.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

If you had $86400 and someone stole $10, would you throw away the remaining $86390 chasing down that $10 or trying to get even with that person.

Or, would you simply move on since you still have the remaining amount in the bank. You would probably move on wouldn’t you.

We all have 86400 seconds in a day, yet we sometimes let that 10 seconds of someone else’s negativity or own stress ruin what ever is left of your 86390 seconds within that day.

This Feel Good Friday will give you the motivation, tips and habits you need to helping you move on from those unhelpful moments and help you make each moment count.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

You aren’t here to play small, to hold back, or to tell yourself that you don't deserve that goal or dream.

You are here to go for it, to back yourself, and to live your life to it’s fullest.

And, that means leaving your comfort zone, because it’s only when you leave comfort behind and enter the courage zone that the real magic begins.

In this Feel Good Friday, I share with you some tips and inspiration on the importance of leaving your comfort zone to make an important change in your life.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

It's time to turn that inner critic into your own personal coach.

Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking.

You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself.

In this Feel Good Friday, I'll give you the inspiration and tips you need to be your own coach.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

You have more inner strength than you could ever imagine.

For today's Feel Good Friday, I thought we would do something special by revisiting the incredibly powerful words and story of our very first guest, Matthew Ames. You may remember that after he fell ill with Strep A, he was given a 1% chance of survival only if they amputated his limbs. The resilience, hope and love shown by Matthew and his wife, Dianne during the recovery and in forming their new life continues to inspire me today.

I thought there was no one better than Matthew to give you a little boost today and remind you that yes, you are far stronger than you know.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

Too often, we set our life’s goals based on the fear of not living up to someone else’s ideals or expectations. We also find ourselves making our choices based on the fear of not experiencing the same as everyone else, of being left behind, or of being judged for opting out. But, when this happens, you end up living life based on their rules, not your own.

During this Feel Good Friday, I dive into why and how you can set your own life’s goals and make your own choices based on your values, beliefs and gifts.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

Welcome to the very first Feel Good Friday. And, thank you to everyone in the Do Life Better community who voted on the name for these short episodes in which I will help you have a strong finish to the week with some quick life hacks or words of motivation. Today's episode dives into why you are enough for simply being you and how your value is non conditional.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.